Wellness Tips Archives

Infrared vs Red Light Therapy: Which is Best for You?

In the ever-expanding world of health and wellness, it’s easy to become inundated with a seemingly endless array of therapies, each promising unique advantages for enhancing our overall well-being. Amidst this abundance of options, it’s not uncommon to encounter therapies that sound strikingly similar, leaving us perplexed about which one to choose. Enter infrared heat therapy and red light therapy, two practices that have garnered considerable attention for their potential to bolster various aspects of our health, ranging from mood enhancement to pain relief.

If you’ve ever found yourself pondering whether to bask in the soothing warmth of an infrared sauna or bathe in the gentle glow of red light therapy, read on to find the insights you need to make an informed decision. Discover the many benefits of these therapies, and find out how they can seamlessly integrate one or both of them into your regular health and wellness regimen, ultimately contributing to a healthier, happier you.

Infrared Heat Therapy Benefits

Infrared heat therapy involves using infrared wavelengths to generate heat within the body. These infrared waves penetrate the skin and work by increasing the body’s core temperature. The infrared heat penetrates deep into the skin without having to reach high temperatures, which makes it both more gentle and more effective than traditional heat sources.

The most effective way to enjoy infrared therapy is with full-body devices, such as infrared saunas or sauna domes with infrared heating pads. Infrared heat therapy offers numerous health benefits such as detoxification, pain relief, improved circulation, stress reduction, improved sleep, better skin, and more.

Detoxification

One of the key benefits of infrared heat therapy is its ability to aid in detoxification. The deep penetration of infrared wavelengths promotes sweating, which helps eliminate toxins from the body. As a result, regular use of an infrared sauna can support the body’s natural detoxification processes.

Pain Relief

Infrared saunas have been found to help alleviate pain, including muscle aches and joint discomfort. The heat from the infrared waves helps relax muscles and reduces inflammation in the joints, providing relief from pain and stiffness. This makes it a popular therapy for individuals suffering from conditions such as arthritis or fibromyalgia.

Improved Circulation

Infrared therapy promotes blood circulation, which can have positive effects on cardiovascular health. By dilating blood vessels and increasing blood flow, infrared therapy can enhance the delivery of nutrients and oxygen throughout the body. This improved circulation can also contribute to better overall cardiovascular function.

Stress Reduction & Improved Sleep

The relaxation induced by infrared heat therapy can help reduce stress levels and promote better sleep. The heat and warmth of the sauna can soothe both the body and mind, making it an excellent therapy for individuals looking to unwind and improve their sleep quality.

Better Skin

Infrared therapy can also have positive effects on the skin. The increased blood circulation can improve the appearance of the skin by promoting collagen production, reducing wrinkles, and enhancing overall complexion. Regular use of an infrared sauna may result in a healthier, more radiant-looking skin.

Red Light Therapy Benefits

Red light therapy (RLT) involves exposing the body to low-level red and near-infrared light, which penetrates the skin to stimulate cellular function. Red light products use therapeutic wavelengths that help reduce oxidative stress and stimulate the production of ATP (adenosine triphosphate). This process, known as photobiomodulation, adds energy to the mitochondria of the cells, which helps optimize cellular performance.

RLT can be used in a variety of ways, ranging from red light towers and personal red light therapy devices, to masks and wands. This therapy offers several health benefits, such as skin rejuvenation, pain management, tissue repair, mood enhancement, improved hair growth, wound healing, and more.

Skin Rejuvenation

Red light therapy has gained popularity for its ability to stimulate collagen production, reduce wrinkles, and improve the overall appearance of the skin. The red and near-infrared light can penetrate the skin and promote cellular regeneration, leading to a more youthful and rejuvenated complexion.

Pain Management & Tissue Repair

Red light therapy has been found to alleviate pain and promote tissue repair. It can help reduce inflammation, increase blood flow to injured areas, and stimulate the production of ATP – the energy currency of cells. This makes it an effective therapy for individuals recovering from injuries or experiencing chronic pain.

Mood Enhancement

Exposure to red light can have positive effects on mood and mental well-being. It can increase serotonin levels, often referred to as the “feel-good” hormone, which can help improve mood and potentially aid in managing conditions such as depression and anxiety.

Improved Hair Growth

Red light therapy has shown promising results in stimulating hair growth. It can enhance the activity of hair follicles, leading to thicker and healthier hair. This therapy is particularly beneficial for individuals experiencing hair loss or thinning hair.

Wound Healing

The stimulation of cellular function by red light therapy can speed up the healing process of wounds and injuries. The red and near-infrared light can promote collagen synthesis, enhance blood flow, and reduce inflammation, all of which contribute to accelerated wound healing.

Comparing Infrared & Red Light Therapy

While both infrared heat therapy and red light therapy offer unique benefits, there are important factors to consider when choosing between the two. Infrared therapy is known for its detoxification and cardiovascular benefits, as well as its ability to provide deep muscle relaxation. Red light therapy, on the other hand, shines in areas such as skin rejuvenation, mood enhancement, and tissue repair.

To determine which therapy is best for you, consider your specific needs and goals. If detoxification and cardiovascular health are your primary concerns, infrared heat therapy may be a better choice. However, if you are more focused on skin rejuvenation or pain management, red light therapy might be the way to go. Even better, however, is pairing both infrared heat and red light therapy so you can enjoy a wider array of health benefits in one, easy session.

The Power of Combining Infrared & Red Light Therapy

Rather than choosing between infrared heat therapy and red light therapy, combining the two can provide even more significant health benefits. The detoxification and relaxation provided by an infrared sauna can enhance the effects of red light therapy on the skin, pain relief, and overall well-being. Combining infrared therapy and red light therapy can offer a comprehensive approach to addressing various health concerns, and maximize their potential health benefits.

For example, for those looking for pain relief, the combination of infrared therapy and red light therapy can contribute to pain management and muscle recovery. Infrared heat provides deep relaxation and soothes muscle and joint pain, while the red light therapy aids in tissue repair and reduces inflammation. Athletes and individuals recovering from injuries can benefit from this combined therapy, as it can help accelerate healing, reduce pain, and improve overall muscle recovery.

And if you’re looking to improve your skin’s appearance, combining infrared therapy and red light therapy can be highly effective. The infrared sauna helps open up the pores and promote sweating, facilitating the removal of toxins and impurities from the skin. Then add in red light therapy, which stimulates collagen production, reduces wrinkles, and rejuvenates the skin. By incorporating both therapies into your routine, you can achieve more noticeable results in terms of skin health and anti-aging effects.

Adding Infrared & Red Light to Your Routine

Now that we have explored the individual benefits and the power of combining infrared therapy and red light therapy, it’s time to incorporate these therapies into your regular health and wellness routine. Integrating infrared sauna therapy and red light therapy into your daily or weekly schedule is easier than you might think!

To incorporate red light therapy throughout the day, you can use portable red light devices. These devices emit red and near-infrared light, and you can target specific areas of the body that require treatment. Whether it’s for skin rejuvenation or pain management, integrating red light therapy into your daily routine can be as simple as using the device while reading a book, watching TV, or during your skincare regimen.

For infrared sauna therapy, aim for sessions lasting between 5 to 20 minutes a day, several times a week. It’s essential to listen to your body and gradually increase the duration and frequency of your sessions as you become more accustomed to the heat. Use these sauna sessions as times to focus on yourself, and play some of your favorite music, meditate, read, do hot yoga, or enjoy some aromatherapy.

You can equip your Clearlight® infrared sauna with a red light therapy tower, allowing you to enjoy the benefits of both therapies simultaneously. Start by incorporating regular sessions of combined therapy into your schedule and adjust the frequency based on your individual needs and goals.

Enjoying Infrared Therapy & Red Light Therapy

Infrared sauna therapy and red light therapy offer a myriad of health benefits, ranging from detoxification and pain relief to skin rejuvenation and mood enhancement. By considering both therapies and combining them, you can create a personalized wellness plan that addresses your specific needs and goals.

Whether you choose to relax in an infrared sauna or incorporate red light therapy into your daily routine, these therapies have the potential to enhance your overall well-being in a natural and holistic way. So why not explore these therapies and embark on a journey toward better health and vitality?

Essential Oil Uses & The Benefits of Aromatherapy

In a world often filled with hustle and bustle, it’s no wonder many of us look for ways to boost our well-being. Enter essential oils and the practice of aromatherapy, age-old remedies that harness the aromatic essence of plants to help enhance our physical, emotional, and mental health. From promoting relaxation to boosting mood and improving overall well-being, aromatherapy has become an essential part of many people’s daily routines.

Whether you’re a seasoned enthusiast or just beginning to explore the world of essential oils, read on to learn more about essential oils, practical applications, and DIY recipes that can help you use the power of nature’s most fragrant gifts for a healthier, more balanced you.

What are Essential Oils?

Essential oils are highly concentrated, aromatic compounds extracted from various parts of plants, including leaves, stems, flowers, and roots. These oils capture the natural essence and fragrance of the plants, making them potent tools for a wide range of purposes, from therapeutic to cosmetic.

Aromatherapy, on the other hand, is the practice of using these essential oils to promote physical, psychological, and emotional well-being. It has a rich history dating back thousands of years. It finds its roots in ancient civilizations like Egypt, where essential oils were used in religious rituals and embalming. The Greeks and Romans valued essential oils for their medicinal properties and luxurious scents.

Throughout history, essential oils have been cherished for their holistic health benefits, offering relief from physical ailments, emotional stress, and even spiritual enhancement. In modern times, the popularity of essential oils continues to rise as people enjoy the natural benefits they provide.

The Benefits of Aromatherapy

Physical Benefits

Boosted Blood Circulation: Certain essential oils, such as rosemary, cinnamon, and ginger, can help improve blood circulation, which can have a positive impact on overall health.
Improved Sleep: Essential oils like lavender and chamomile have calming properties that can promote better sleep quality and alleviate insomnia.
Skin Care: Essential oils like cedarwood and tea tree, have anti-inflammatory and antimicrobial properties, making them beneficial for skin conditions such as acne, eczema, and dryness.
Boosting the Immune System: Essential oils like tea tree and eucalyptus have natural antibacterial properties that can help strengthen the immune system by helping fight off infections.

Emotional and Mental Benefits

Stress Reduction: Aromatherapy can help reduce stress and anxiety levels by promoting relaxation and calming the mind. Oils like lavender, bergamot, and ylang-ylang are known for their stress-relieving properties.
Mood Enhancement: Essential oils can have an effect on mood and emotions. Oils like citrus (such as lemon and orange) and peppermint are known for their uplifting properties and can improve mood and energy levels.
Mental Clarity: Some essential oils, such as rosemary, orange, and peppermint, have stimulating properties that can help enhance mental clarity for better focus, concentration, and mental alertness.

Essential Oil Safety Precautions

When using essential oils, it is essential to consider safety precautions. Always follow recommended dilution ratios, perform patch tests, and consult a doctor if you have any concerns, especially if you are pregnant, nursing, or have underlying health conditions. Additionally, some essential oils such as eucalyptus oil, tea tree oil, cinnamon, citrus, peppermint, pine, wintergreen, and ylang-ylang can be dangerous for pets, so make sure to research in advance.

It’s also advised to exercise caution when using essential oils around children, as children can be more sensitive to essential oils than adults. The recommended number of drops can vary depending on the child’s age and the specific essential oil being used. Here are some general guidelines:

0-6 months: It’s typically recommended to avoid using essential oils in a diffuser around babies under six months old, as their respiratory systems are still developing, and they can be very sensitive to strong scents.
6 months – 2 years: For this age group, it’s best to be extremely cautious. If you decide to use a diffuser, use a minimal amount of essential oil, such as 1-2 drops, and ensure good ventilation in the room. Always monitor the child for any adverse reactions.
2-5 years: For children in this age range, you can use a slightly higher amount of essential oil, typically 2-3 drops in a diffuser. Again, ensure proper ventilation, and watch for any signs of discomfort or irritation.
6-12 years: You can use a bit more essential oil for this age group, usually around 3-5 drops in a diffuser. Always dilute essential oils if necessary and choose oils that are safe for children.
13+ years: Teenagers can generally use essential oils in the same way as adults, following the recommended guidelines for adult use.

Keep in mind these general guidelines, but also consider the individual child’s sensitivity and any specific health concerns they may have. It’s crucial to use child-friendly essential oils and to always err on the side of caution, starting with fewer drops and increasing the amount if needed. Additionally, it’s a good practice to consult with a pediatrician or a qualified aromatherapist for guidance, especially if your child has any underlying health conditions or allergies.

How to Use Essential Oils

There are several ways to use essential oils depending on your preference and desired effect. One of the most common ways to use essential oils is by inhalation. Adding a few drops of essential oil to a bowl of hot water and inhaling the steam can provide quick and easy relief. Using an essential oil diffuser is one of the most popular ways to enjoy the benefits of aromatherapy. Diffusers disperse essential oils into the air, allowing you to inhale the fragrance and experience the therapeutic effects.

The Clearlight® AROMA ONE® essential oil diffuser uses ultrasonic, high-frequency technology to create a fine mist from water and the high-quality essential oils of your choice. Running 4 hours when plugged in or 2.5 hours with its optional battery, this portable essential oil diffuser gives you the ultimate aromatherapy experience wherever you go, whether you place it bedside to help with sleep, on your desk for mid-day work focus, or in your infrared sauna for a true health and wellness sanctuary.

You can also apply essential oils topically. Essential oils should always be diluted before applying them to the skin. Diluting essential oils with a carrier oil, such as coconut oil, jojoba, or almond oil, helps reduce the risk of skin irritation and allows for better absorption. Once diluted, applying essential oils to specific areas of the body can help target specific ailments. For example, applying peppermint oil to the temples can help alleviate headaches, while lavender oil on the wrists can promote relaxation.

Essential oils can also be applied to home uses. Essential oils like tea tree oil and lemon oil are excellent natural alternatives to conventional cleaning products. Adding a few drops to your homemade cleaning solutions can provide a fresh and clean scent while offering antimicrobial properties. You can also apply them to your bath and skin products. Try adding a few drops of essential oils to your bathwater or incorporating them into your skincare routine can provide a spa-like experience and offer various benefits to your skin.

Essential Oils for Common Ailments

In addition to the overall benefits of aromatherapy, specific essential oils can target common ailments.

For example, peppermint oil is known for its cooling and analgesic properties, which can help alleviate headaches and migraines when applied topically to the temples or forehead. Eucalyptus oil can be used as a decongestant due to its anti-inflammatory properties that can help relieve nasal congestion caused by allergies or colds. It can be inhaled or added to a diffuser. For anxiety and stress, lavender oil is renowned for its calming effects on the nervous system. Its soothing aroma can help reduce anxiety and promote relaxation. It can be used in diffusers, applied topically, or added to a warm bath.

Essential Oil Blends and Recipes

Creating your own essential oil blends allows you to tailor the aromatherapy experience to your specific needs. Here are a few examples of blends and their benefits:

Relaxation blend for stress relief: Combine lavender, chamomile, and bergamot oils for a soothing and calming blend that promotes relaxation and reduces stress.
Immune-boosting blend: Create a blend of tea tree, eucalyptus, peppermint, and lemon oils to help strengthen the immune system and fight off seasonal illnesses and allergies.
Refreshing blend to start off the morning: Mix peppermint, rosemary, and citrus oils for an invigorating blend that helps wake up the senses and promotes mental alertness.
Energizing blend for focus during the day: Combine lemon, peppermint, and basil oils to create a revitalizing blend that enhances focus and concentration.
Uplifting blend for mood enhancement: Mix lemon, rosemary, and ylang-ylang oils for an uplifting blend of essential oils for better mood.
Headache relief blend: Dilute a blend of peppermint, lavender, and eucalyptus oils, and apply to your temples and neck for headache relief.
Sleep-inducing blend for a restful night: Create a blend of lavender, cedarwood, and marjoram oils to promote relaxation and improve sleep quality.
Natural cleaning solution: Combine lemon and tea tree oils with white vinegar and oil for an effective and eco-friendly cleaning solution.
Nourishing facial serum: Mix frankincense, lavender, and tea tree oils with jojoba oil, and apply a few drops to your face and neck before bedtime.

Using Aromatherapy at Home

Aromatherapy isn’t just reserved for spa visits or special occasions, it can also be seamlessly integrated into your daily life to enhance your overall well-being.

Kickstart your day with invigorating essential oils like citrus (e.g., orange or grapefruit) or peppermint. Diffuse these scents while you prepare your morning coffee or meditate to awaken your senses and promote mental clarity. When the midday slump hits, turn to essential oils like rosemary or eucalyptus to help you stay focused and energized. Consider using a portable diffuser for an instant pick-me-up at your desk. And as the day winds down, transition into a state of relaxation with calming scents like lavender or chamomile. Incorporate them into your bedtime routine by diffusing them in your bedroom or adding a few drops to a warm bath for a peaceful night’s sleep.

Infrared Sauna Aromatherapy

For an added health boost, consider incorporating aromatherapy into your infrared sauna sessions. Infrared saunas, known for their own long list of health benefits, can be elevated with the use of essential oils. Essential oils are highly concentrated, so you only need a few drops to add fragrance to your sauna. Using too much oil can create an overpowering scent and potentially cause irritation. When choosing oils, ensure you are using pure, high-quality essential oils, and avoid synthetic or adulterated options.

Be mindful of the people using the sauna with you. Some individuals may be sensitive or allergic to certain essential oils, so it’s a good idea to ask for their preferences or any concerns.

When using essential oils in a sauna, ensure you have adequate ventilation to prevent the buildup of steam and essential oil vapors. Proper ventilation helps maintain a comfortable and safe sauna environment. do not apply them directly to the sauna heater or any hot surfaces, as this can lead to combustion or fire hazards. Instead, use a method that allows you to disperse the aroma safely.

The Aroma One aromatherapy diffuser can be easily placed in your infrared sauna for a spa-like experience right at home. If you do not have a diffuser, you can simply add a drop or two of your chosen oil to a cloth, porous stone, aroma pad, or cotton ball and place it inside the sauna and away from the heat source. As the sauna warms up, the oils will disperse into the air, providing an immersive and rejuvenating experience that can aid in detoxification, stress relief, and improved overall health.

Applying Essential Oils to Your Wellness Routine

Aromatherapy and essential oils offer a holistic approach to well-being, addressing both physical and mental health. From reducing stress and promoting relaxation to alleviating ailments and enhancing mood, the benefits of aromatherapy are vast. By exploring and experimenting with different essential oils and blends, you can discover what works best for you and create a personalized aromatherapy routine.

Remember to always prioritize safety by following proper dilution ratios, performing patch tests, and seeking professional advice when needed. Embrace the power of aromatherapy and let the fragrant essences of essential oils enhance your everyday wellness journey!

What is Metabolism and How Does it Work?

Metabolism is a vital process that occurs in our bodies, playing a crucial role in maintaining overall health and well-being. Understanding how metabolism works and exploring natural ways to improve it can have a significant impact on our energy levels, weight management, and overall quality of life. Keep reading to delve into the world of metabolism, and learn how you can naturally optimize your own so you can feel your best.

Understanding Metabolism

Metabolism refers to the chemical reactions that take place to convert food into energy. It is the sum of all the processes involved in breaking down substances, such as carbohydrates, proteins, and fats, to produce energy for the body’s various functions. These processes are categorized into two main components: anabolism and catabolism.

Anabolism involves the synthesis of complex molecules from simpler ones, building and repairing tissues, and storing energy for future use. Catabolism, on the other hand, involves the breakdown of complex molecules into simpler ones, releasing energy that the body can utilize. These two processes work together to maintain a delicate balance within our bodies.

Metabolic rate refers to the amount of energy expended by an individual over a specific period. Basal metabolic rate (BMR) represents the energy required to maintain essential bodily functions at rest, while total daily energy expenditure (TDEE) includes the additional energy needed for physical activity and other daily tasks.

Factors Influencing Metabolism

Several factors influence an individual’s metabolic rate, including genetics, age, body composition, diet and nutrition, physical activity, and hormones.

Genetics: Genetics play a significant role in determining an individual’s metabolic rate. Some people naturally have a faster metabolism, allowing them to burn calories more efficiently, while others may have a slower metabolism, making weight management more challenging.
Age: Age also affects metabolism. As we age, our metabolic rate tends to decrease due to a decline in muscle mass and hormonal changes. This decrease in metabolism can contribute to weight gain and a decrease in overall energy levels.
Body Composition: Body composition, specifically the ratio of muscle to fat, also impacts metabolism. Muscle is more metabolically active than fat, meaning that individuals with a higher proportion of muscle generally have a faster metabolism.
Diet: Diet and nutrition play a crucial role in metabolism. Consuming a balanced diet that includes an appropriate mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is essential for optimal metabolic function.
Exercise: Physical activity is another key factor in improving metabolism. Engaging in regular exercise can increase your daily number of calories burned during and elevate metabolic rate – both during and even after a workout.
Hormones: Hormones, such as thyroid hormones and insulin, play a vital role in regulating metabolism. Imbalances in these hormones can lead to metabolic disorders, such as hypothyroidism or insulin resistance, which can negatively impact metabolic function.

How to Boost Metabolism Naturally

While genetics and age are factors beyond our control, there are several natural ways we can boost our metabolism and support our overall health. These include following a balanced diet, engaging in regular physical activity, getting sufficient sleep, managing stress, and staying hydrated.

Physical Activity

Regular physical activity is a powerful tool for improving metabolism. Aerobic exercises, such as brisk walking, jogging, swimming, or dancing, can increase calorie burn and elevate metabolic rate. Strength training, which helps build lean muscle mass, also plays a significant role in boosting metabolism. Incorporating both aerobic and strength training exercises into your routine can yield optimal results.

Balanced Diet

A balanced diet is crucial for optimal metabolic function, and should include a variety of nutrient-dense foods. Lean proteins, whole grains, fruits, vegetables, and healthy fats are all integral to a metabolism-friendly diet. Additionally, some supplements like green tea extract and cayenne pepper have been touted for their potential metabolism-boosting properties.

Sufficient Sleep

Having the right amount of sleep plays a crucial role in supporting a healthy metabolism. Research has shown that inadequate sleep can negatively impact metabolic function, leading to weight gain and energy imbalances. Aim for seven to nine hours of quality sleep each night to both boost your metabolism and improve overall health.

Stress Management

Stress management is essential for maintaining a healthy metabolism. Chronic stress can disrupt hormonal balance by increasing cortisol production, which can pause regular body function and lead to a decrease in metabolic function. Engaging in stress-reducing activities such as meditation, yoga, or deep breathing exercises can help manage stress levels and support metabolic health.

Proper Hydration

Hydration is often overlooked when it comes to metabolism, but it plays a crucial role in supporting optimal metabolic function. Staying hydrated helps to regulate body temperature, transport nutrients, and remove waste products from the body. It is recommended to drink an adequate amount of water throughout the day to support a healthy metabolism.

Infrared Saunas and Metabolism

Infrared saunas have gained popularity as a helpful tool for enhancing metabolism. These saunas use infrared light to heat the body directly, producing a range of health benefits. While more research is needed on the specific effects of infrared saunas on metabolism, some studies suggest that they may have positive impacts.

One benefit of infrared saunas is increased calorie burn. The heat generated by the infrared light can raise the body’s core temperature and induce sweating, which can lead to an increase in energy expenditure. While this calorie burn may not be as significant as that achieved through intense physical activity, it can still contribute to overall metabolic health.

Infrared saunas can also help support detoxification processes in the body. Sweating is one of the body’s natural methods of eliminating toxins, and the heat from infrared saunas can promote sweating and help remove toxins from the body. By reducing the toxic burden on the body, infrared saunas may indirectly support metabolic function.

Improved circulation is another benefit of infrared saunas. The heat from the sauna causes blood vessels to dilate, increasing blood flow to various parts of the body. This improved circulation can enhance nutrient delivery to cells and remove waste products more efficiently, potentially supporting metabolic processes.

While infrared saunas alone may not be a magic solution for boosting metabolism, they can be an excellent addition to a comprehensive approach to metabolic health. Combining the use of infrared saunas with a balanced diet, regular physical activity, sufficient sleep, stress management, and hydration can create a holistic strategy for optimizing metabolism.

Improving Your Metabolic Health Naturally

Metabolism is a complex process that influences various aspects of your health and well-being. Understanding how your metabolism works and the factors that influence it can empower you to make informed choices to support your metabolic health. Genetics, age, and body composition are factors beyond our control, but there are a number of natural ways to boost metabolism.

Ultimately, supporting metabolic health requires a holistic approach. By incorporating lifestyle choices that promote a healthy metabolism, we can optimize energy levels, manage weight effectively, and enhance overall quality of life. Following a balanced diet, engaging in regular physical activity, getting sufficient sleep, managing stress, and staying hydrated are all essential components of a healthy metabolism. Infrared saunas also offer potential benefits such as increased calorie burn, detoxification support, and improved circulation. When combined with other metabolism-boosting strategies, infrared saunas can be a valuable supplementary tool.

Why to Add Red Light and Salt Therapy to Your Sauna Sessions

Adding red light therapy and salt therapy to your health routine can both be helpful practices to help you feel better inside-out. By including additional therapies to your sauna experience, you can enjoy added health benefits such as better skin health, boosted mood, improved respiratory health, reduced pain, and more. Learn more about these additions and how red light therapy and salt therapy can help boost your health and wellness results by helping you feel better both inside and out, and read on about how you can incorporate them into your infrared sauna sessions for even more benefits!

Red Light Therapy

Red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration. Today’s practice of red light therapy can be used in the treatment of a wide range of issues such as skin conditions and wound healing. There are many ways to utilize this therapy by simply placing red light technology near your body, from light towers and saunas to handheld devices and face masks.

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimeters below the skin’s surface. This effect helps strengthen the mitochondria and increase cell energy to improve the performance of cells. Stronger cells increase productivity and effectiveness for proper rejuvenation and damage repair. Overall, the body uses these boosted cells to increase healing time and improve the condition of ailments caused by degenerative cells.

The light from near-infrared LEDs has been shown to provide health benefits such as bringing energy to cells, reducing pain, increasing collagen and elastin production in skin cells, speeding up the wound healing process, reducing inflammation, and providing numerous anti-aging benefits.

Salt Therapy (Halotherapy)

The practice of salt therapy, or halotherapy, uses microsalt to promote a range of health benefits once inhaled. Many believe that when people inhale this salty air, it can help stimulate their respiratory system, reduce inflammation, fight infection, clear blockages, and reduce discomfort. The treatment is intended to recreate the atmosphere of salt caves with a high concentration of micronized salt in the air.

Salt is antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity. Microsalt is especially effective when used for respiratory and skin conditions. Halotherapy also helps improve mental health and boosts mood. Salt contains negatively charged ions that help balance serotonin and leave you feeling invigorated, positive, and stress-free.

In the respiratory system, the main halotherapy benefits (antibacterial, anti-inflammatory, hydrophilic, and mucokinetic) help stimulate the body’s process of cleansing the system to eliminate foreign particles such as pollutants and allergens to restore proper respiratory functions. For the skin, salt therapy helps regulate pH levels and enhances the reparative and regenerative properties. It can also boost the production of collagen fibers for rejuvenation and lymph cells for an immune system boost.

Full Spectrum Infrared Therapy

Full spectrum infrared therapy involves using infrared waves to penetrate into the body and provide a number of long-lasting health benefits. These waves promote healthy function of the body’s cells and in turn improve healing, circulation, and detoxification. Infrared heat therapy penetrates nearly 5 centimeters into the skin, making it a perfect therapy to use in conjunction with red light therapy that penetrates 5 millimeters. And when adding halotherapy as well, you can target the surface of your skin and your respiratory system.

By combining all three therapies in your wellness routine, you allow multiple levels of your body to heal and rejuvenate. Detoxification, pain relief, improved skin conditions, enhanced mood, better respiratory health, and boosted immune system health are just a few of the health benefits you will experience when combining these health therapies.

However, it is important to note that you’ll want to use your red light and salt therapy devices separately, as the salt particles can affect the longevity of red light devices. Alternate between combining either red light therapy or halotherapy into your infrared sauna sessions, or choose your favorite to keep in the sauna and use the other device after your session for the full experience!

Combining Infrared and Red Light Therapies

Red light therapy and infrared therapy can easily be done together by including a red light device into an infrared sauna session for a comprehensive light therapy treatment. To use red light therapy with your sauna at home, you can attach a Clearlight® Light Therapy Tower to the door of your sauna. Simply turn on your red light therapy device as you enjoy a 15-20 minute infrared sauna session.

Combining Infrared and Salt Therapies

On top of the healing One of the best solutions on the market is the HALO ONE® Microsalt Halotherapy Generator that can be incorporated into your sauna and used to crush salt into microparticles that are easily inhaled. Creating your own salt sauna experience allows you to combine the powerful detoxifying properties of infrared therapy with the healing benefits of halotherapy.

No matter which additions you include in your infrared sauna experience, after every session, be sure to rinse off and hydrate. Detoxing helps remove impurities from your body, and it is important to wash them off and to replenish the fluids in your body. And always remember to keep your infrared sessions comfortable – if you feel any discomfort like dizziness or overheating, it’s okay to take a break and do a shorter session.

If you have just one or all three of these wellness devices, you’re already on the right track to feeling your best! Both the red light tower and halotherapy generators can be used on their own for a personal sanctuary you can set up almost anywhere. Adding either of these tools to an infrared sauna session can help you deepen your health benefits even further, with benefits such as skin health, respiratory relief, pain alleviation, and more.

Infrared Sauna Leader and Global Wellness Company, Clearlight®, Formally Announces HALO ONE® to Combat Poor Air Quality, Increased Seasonal Allergies, and Promote Health & Wellness This Summer – and Year Round

Portable and Award-Winning Halotherapy Generator Uses Patent-Pending Technology to Deliver Key Benefits of On-Demand Salt Therapy to Consumers at Home, in the Office, as Part of their Clearlight Sauna, or While Traveling

BERKELEY, CA—As the summer temperatures rise, so does the impact of poor air quality, seasonal allergies and overall wellness concerns. Clearlight®, the industry leader in infrared sauna and pioneer in innovative health and wellness solutions, today formally introduced its game-changing HALO ONE® Halotherapy Generator to help combat these challenges and promote a healthier lifestyle.

Halotherapy, also known as salt therapy, is the release of salt particles into the air and the intentional inhaling of this air to promote better lung health. HALO ONE’s on-demand system utilizes advanced, patent-pending technology to add salt particles to the air to create a salt cave type of atmosphere, making it convenient for users to experience the key benefits of halotherapy anytime, anywhere.

“We encourage people to use their HALO ONE regularly and not just when they are ill with respiratory challenges or other health concerns. The HALO ONE was designed to help keep the lungs clear, boost the immune system, and give the skin a healthier glow. Salt is naturally hydrophilic, antibacterial, and antifungal. When inhaled through the lungs, it helps the body combat the negative effects caused by pollution, wildfires, seasonal allergies, and general poor air quality. Using the HALO ONE on an ongoing basis helps to maintain overall health,” said Dr. Raleigh Duncan, founder and CEO of Clearlight. “Everyone deserves access to healthy air and an opportunity to enhance and restore their health, wellness, and vitality. Here at Clearlight, we are committed to making this a reality for everyone.”

Experience Year-Round Wellness

HALO ONE is the only halotherapy device on the market that offers a vapor salt therapy system with the full spectrum of salt particle sizes, incorporating a patent-pending vibrating mesh technology. This innovative technology produces healing salt particles, small enough to reach more area in the individual’s lungs, than any other Halotherapy device.

The technology contained within the compact and portable device creates a microclimate of a high concentration of salt particles, simulating the atmosphere of a salt cave. Regular and consistent use of this system can help individuals manage, not just during the summer, but can also promote lung health, relieve respiratory ailments, improve skin conditions, and achieve a more balanced living and working space year round.

Discover the Healing Power of Salt Therapy At Home

Wide Range of Benefits:

Promotes Respiratory Health: Breathing in the micro salt particles helps alleviate symptoms of asthma, allergies, COPD, chronic bronchitis, and sinusitis. Daily utilization offers relief from chest tightness, congestion, ear infections, and sinus infections.
Improves Skin Conditions: Consistent use of the HALO ONE system helps conquer acne, dryness, eczema, psoriasis, and aids in combating sleep apnea, snoring, and seasonal affective disorder (SAD).
Combats Poor Air Quality: HALO ONE functions like nature’s air purifier, removing pollutants and toxins from the environment. By cleansing air and reducing allergens, dust, and contaminants, it facilitates easier breathing and fosters a healthier indoor atmosphere.
Contributes to Overall Health and Wellness: HALO ONE creates a sanctuary of clean air. Continuous use also helps improve sleep quality, boost the immune system, reduce stress and promote relaxation.

Transform Your Space into an On-Demand Salt Cave

HALO ONE is easy to set up, reasonably priced and created with user convenience in mind. It is portable and can be battery-operated, making it ideal for individuals to get the healing benefits of salt therapy, wherever and whenever they need.

The compact, sleek style has already earned Clearlight two international design awards and allows the system to integrate into any home, existing Clearlight sauna, office space, or on the go. The rechargeable battery also ensures on-demand salt therapy, with each charge capable of delivering three 20-minute sessions.

Must Have Addition to Your Summer Wellness Routine

Today through August 1, Clearlight is running its Summer Wellness Sale—making it easier than ever for people to immerse themselves in the healing power of salt therapy. Shop the Clearlight website.

About Clearlight®

Founded by a Chiropractic Physician, Dr. Raleigh Duncan, Clearlight is the industry leader in infrared sauna and pioneer in innovative health and wellness solutions for more than 20 years. Clearlight was the first company to develop Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and ELF (extremely low frequency) available on the market. Dr. Duncan patented and/or has patents pending for much of the technology Clearlight uses. The Berkeley, CA-based company offers best-in-class, wellness products for home and business use including: Infrared Saunas, Sanctuary Full Spectrum Saunas, Outdoor Saunas, Premier Infrared Saunas, Red Light Therapy, Halotherapy (Salt Therapy), Aromatherapy Diffusers, Curve Sauna Domes, Infrared PEMF Mats, Heater Kits (Build Your Own Sauna) and UV Disinfectant Wands. To learn more and/or enhance your existing Clearlight sauna experience, visit infraredsauna.com, and follow on Facebook, Instagram, LinkedIn, TikTok and YouTube. #Clearlight

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Media Contact:
Dana Young, PR
E: ahainkpr@gmail.com
M: 415-378-7998

Ways to Prioritize Healthy Travel While on Vacation

When you go on vacation, you want to be able to enjoy yourself, and your health plays a huge role in that. Focusing on both your mental and physical health might seem like a big task while traveling, but you can actually incorporate a lot of fun and healthy travel practices that will enhance your experience! Follow these healthy travel tips to help you enjoy your trip to the fullest and come home feeling refreshed instead of worn down. From what to pack to finding the right healthy activities for you, use these healthy travel tips to stay safe and happy on your next trip!

How to Stay Healthy on Vacation

Drink & Eat Healthy

Diet is a huge component in staying healthy while traveling. High-quality ingredients help our bodies feel and function better, which means you’ll enjoy your trip even more. Definitely indulge on your trip as well! Moderation is key. Enjoy a delicious, hearty dinner, but plan to have a healthy, light breakfast in the morning following. When it comes to drinking, try to not go overboard and wind up with a hangover.

Not much ruins a trip more than a sour stomach from eating or drinking too indulgently. Find a balance between enjoying yourself and nourishing yourself for a healthy travel experience, and also be sure to stay hydrated throughout your trip.

Get Some Rest

While resting might feel like a no-go if you are excited to go out and travel, it really is an important factor in having a healthy vacation. If you are constantly going nonstop, you risk burning out quickly and not having any energy to do the things you were hoping to do. This is especially true if you are traveling between time zones. While it is good to adjust to the local time, pushing your body to its limits for rest will only hinder the process.

Listen to your body when it needs to slow down or take a break. If you can’t seem to sleep while traveling, try some natural sleep techniques to help you get to a more rested state of mind. You can also try meditating from time to time. They don’t have to be long meditation sessions, either. Just a few minutes of breathwork and refocusing your mind can do a lot to help you relax.

Visit the Spa

If you are traveling and have access to a spa, use it! Going to a spa isn’t your typical travel plan, especially when you plan on exploring, but it doesn’t have to take up a significant part of your day. Getting a tension-relieving foot massage after a long day of walking or relaxing in the hot tub for 15 minutes can help make your travels feel a bit more refreshed so you can enjoy your trip even more. Bonus points if the spa has an infrared sauna, which offers health benefits like relaxation, weight loss, and detoxification during your vacation!

No spa on your vacation? No problem! You can pack some of your own personal spa items and make your hotel room your own getaway sanctuary. Things like a Clearlight® PERSONAL Red Light Therapy device and an AROMA ONE® portable aromatherapy diffuser

Fit in a Workout

If you have been on a workout schedule, maintaining your progress even while on vacation is important for staying healthy. Hitting the gym in the morning is a great way to jumpstart your day, and it’s definitely a perk that sweat helps you remove those toxins from enjoying some drinks the night before. Not big on the gym? You can still get in a pretty decent workout by doing some hotel room exercises. And if you can, treat yourself to a gym or spa sauna session to make your workout even more effective.

Explore the Great Outdoors

For those not wanting to do a full workout but want to be active on vacation, you can stay healthy while traveling by taking it outside. Exploring nature is a great way to get out of the city and see something new. With the fresh air and new views, getting outside can be a great way to clear your mind from travel stress and can give you the opportunity to see wherever you’re visiting in a new light. You’ll probably enjoy it so much that it won’t even feel like you’re exercising!

Come Prepared

Now that you know how to stay healthy while traveling, it’s time to know what to pack. What you bring for your trip can play a huge role in staying healthy wherever you decide to go. These items will certainly help you feel your best so you can enjoy every bit of your trip! Learning how to stay healthy while traveling means learning how to mix the practical items with the fun ones.

Sunscreen & Lotion

Just because you’re on vacation doesn’t mean you can skip your skincare routine! Bring your favorite sunscreen and be sure to apply it before going out in the sun. Even if you’ll have minimal sun exposure, it’s best to stay safe. Lotion will also help save you from the discomfort of dry skin that sometimes comes with airplane travel.

Hand Sanitizer

If you’re trying to stay healthy while on vacation, having some hand sanitizer can be a huge help. Bring along a small bottle of hand sanitizer for added peace of mind when in public places. Using some in places like airports, tourist attractions, and public bathrooms can help keep your vacation more germ- and sickness-free.

Workout Gear

Packing nice clothes for travel is nice for photos, but if you’re getting active, don’t forget your workout gear! Make sure you bring items that are appropriate for your destination’s weather, comfortable shoes, and a reusable water bottle. Pro tip: bring a laundry bag for sweaty clothes or wet bathing suits.

Supplements

Keeping up with your regular supplement and vitamin routine is essential for healthy travel. Bring along a travel supply of your typical supplements to help keep your body feeling regular. You can bring along some extra travel supplements, as well, such as vitamin C for immune health and probiotics for gut health.

Healthy Snacks

Of course, you should enjoy yourself with local food when on vacation, but packing some healthy snacks can help keep you on track on the plane or between restaurant hopping. Try to bring nonperishables that travel well and can store in your hotel room or bag throughout your trip.

Staying healthy while traveling doesn’t have to be something that detracts from your vacation. The key to it all is finding that balance: definitely have your fun and enjoy your destination, but also make sure you’re setting aside time to take care of yourself. Be sure to stay hydrated, be active, and get enough sleep to truly treat your body well. And if you happen to feel a bit of travel fatigue once you get home, hit the sauna for a post-travel detox that will help you feel better!

Reasons to Use a Sauna in Your Summer Health Routine

Using a sauna in the summer might sound counterintuitive, but hear us out! Using a sauna in the summer can be a helpful tool in maintaining your health in the summer, from helping improve skin health to helping improve your immune system. Read on to learn more about why an infrared sauna is the ultimate addition to your summer health routine and discover the many benefits of sweating and being exposed to the heat!

Increased Weight Loss

Many focus on weight loss for the summer, and using an infrared sauna can help you achieve healthy weight loss, whether you use the sauna after a workout or on its own. You might see claims that saunas burn calories quickly for rapid weight loss, but infrared sauna weight loss is more of a healthy, gradual burn. While you won’t see any miracle weight loss in a day, you’ll still be giving your body a calorie-burning boost that can be beneficial with regular use.

The infrared heat increases your heart rate and boosts your metabolic rate to burn approximately 1.5 times your regular calorie burn. For example, if your resting calorie burn is 40 calories in 30 minutes, then a 30-minute infrared sauna session might help you burn 60 calories. While it isn’t a large difference, any additional calorie burn helps.

Boosted Immune System

Summers often bring about summer colds, and they can put a real hamper on your seasonal activities. Working up a sweat helps keep the immune system healthy by helping eliminate toxins, which in turn can help reduce the chances of getting sick. Additionally, there are many viruses and bacteria that thrive at our regular body temperature, but die off when our bodies heat up to above 98.6 degrees Fahrenheit.

Infrared sauna use helps boost your immune system and protect you from summer illnesses. The heat from a sauna helps promote the production of white blood cells, improves blood circulation, creates an artificial fever, and releases toxins through sweat – all actions great in helping your body stay healthy all season long. Pairing your infrared sauna with salt therapy can also help alleviate respiratory symptoms from summer colds or allergies.

Improved Skin Health

Your skin holds on to the dirt and toxins you’ve encountered throughout the day, especially during the summer when you are in contact with sunscreen, pools, beach towels, and sweat. If not washed off or removed from your body, you face the risk of building up toxins and causing breakouts. While sitting in an infrared sauna in the summer might just sound like another hot activity, there are many benefits to sweating it out, especially for your skin.

Using an infrared sauna for skincare, especially with the HALOONE® halotherapy generator and red light therapy, is a great and natural way to cleanse your pores, eliminate blemishes, and improve the appearance of skin. Sweat helps remove deeply embedded impurities and dead skin cells, leaving you with clean and glowing skin in summer. After, it is important to cleanse your face after sweating to prevent potential clogging of the pores.

Better Endurance to Heat

In most places, the summer heat can be fairly intense depending on the month and the weather. Sometimes it seems unbearable when it gets to those higher temperatures. But, after some time spent in the heat, it typically becomes more tolerable. That’s where a sauna comes in. Using an infrared sauna can help you become more accustomed to the heat, which can lead to you enjoying the warm summer sun even more.

When using your infrared sauna, it is recommended to start with shorter sessions so your body can acclimate to the higher temperatures. Go in for increments of 5 minutes until you feel comfortable with a full session. Once you get out, the 90-degree weather will feel like nothing compared to the 180-220 degree heat of your sauna!

Reduced Stress

While summer days as a child were filled with fun, summer as an adult has a few more stressors with work, planning summer activities, and even paying the summer A/C bill! Luckily, working up a sweat releases endorphins, which make you happy. While sweating while it’s already hot outside might sound miserable at first, it actually helps relieve stress and promote relaxation. Don’t knock it until you try it!

One of the quickest ways to release endorphins and reduce stress is by relaxing in an infrared sauna. Next time you’re feeling stressed out or need a break to clear your mind, think about spending a few minutes for yourself in the sauna to ease your mind, feel rejuvenated, and embrace the benefits of sweating. Using aromatherapy with the AROMAONE® portable essential oil diffuser can help you make an even more calming sauna experience.

Summer Heat Safety

Saunas, working out, being outside – no matter how you decide to sweat this summer, always be sure to do it safely. Weare weather- or activity-appropriate clothing, always stay hydrated, wear sunscreen if outdoors, and be aware of the potentials of heat-related illnesses that may arise if your body overheats. Know when to take a break and cool when you need to. If you are doing any intensive heated activities, have a buddy who can keep an eye out just in case heat exhaustion arises.

Once you are done with your summer heat activities, be sure to drink plenty of water, rest, and take a shower. Once you’ve sweat out all those toxins, you don’t want them stuck on your body.

Benefits of Sweating in Summer

Sweating in the summer might not sound like the ideal activity, but it’s hard to argue with the points above that getting your summer sweat on might be one of the best health choices out there. Using an infrared sauna is the best and easiest way to tap into the health benefits of heat and sweat without overexposing yourself to the hot summer weather. Whether you decide to sweat it out in an infrared sauna, take a walk outside, exercise, eat spicy food, or however else you like, the health benefits are well worth the moments of feeling the heat. Who knows, maybe someday you’ll start to enjoy the feeling of it!

Spring Produce Tips & How to Create Healthy Spring Meals

Spring is here, and with it comes a bounty of fresh, flavorful produce that not only tastes delicious but is also packed with health benefits. So why not take advantage of the season and start incorporating these tasty treats into your daily diet? Not only will you feel great, but your taste buds will thank you too. Whether you’re a fan of salads, smoothies, or stir-frys, there are countless ways to incorporate these springtime gems into your diet and reap all the benefits they have to offer.

From sweet strawberries and tangy rhubarb packed with antioxidants and vitamins, to fresh asparagus and peas full of fiber and protein, these seasonal delights can truly support our overall health and wellness. Plus, let’s not forget about the brightness of greens like spinach and arugula, or the versatility of fennel and radishes. Read on to learn about the health benefits of spring produce, healthy recipes to try out, and tips on how to incorporate a healthy spring diet into your health and wellness routine.

Healthy Spring Fruits and Vegetables

As the weather warms up and nature blooms, there’s nothing quite as exciting as indulging in the season’s freshest and most nutrient-rich fruits and vegetables. Opting for fresh, in-season produce is both more flavorful and often less expensive. From juicy strawberries to crisp asparagus, spring produce is packed with a plethora of health benefits that your body will absolutely love. In fact, including these top ingredients in your diet can enhance your immune system, reduce inflammation, and boost your energy levels. So why not make the most of nature’s bounty this spring and add some crunch and color to your meals with these top nutrient-rich spring produce picks?

Healthy Spring Fruit

Strawberries: Packed with vitamin C, antioxidants, fiber, and anti-inflammatory properties
Rhubarb: A good source of fiber, vitamin K, and calcium
Pineapple: Rich in vitamin C, manganese, and bromelain which has anti-inflammatory and digestive benefits
Meyer Lemons: Contain vitamin C, antioxidants, and may have anti-inflammatory benefits
Mangoes: Rich in vitamins A and C, potassium, and antioxidants
Kiwis: Rich in vitamin C, potassium, fiber, and antioxidants
Honeydew Melons: Loaded with vitamin C, vitamin K, and potassium
Grapefruit: Packed with vitamin C, fiber, and may aid in weight loss
Cherries: Contain antioxidants, anti-inflammatory properties, and may improve sleep quality
Apricots: Contain fiber, vitamins A and C, and antioxidants

Healthy Spring Vegetables

Artichokes: Rich in fiber, vitamins C and K, antioxidants, and minerals like magnesium and potassium that promote digestion and heart health
Asparagus: Contains fiber, vitamins A, C, E, and K, and antioxidants that help reduce inflammation
Broccoli: Packed with vitamin C, fiber, and antioxidants that protect cells and support immune function
Carrots: Contain beta-carotene, fiber, vitamins C and K, and potassium which promote healthy vision, skin, and immune function
Cucumbers: Low in calories and high in water content, they contain vitamins K and C, and beneficial plant compounds supporting hydration and skin health
Garlic: Contains anti-inflammatory and immune-boosting compounds, and may improve heart health and lower cholesterol levels
Peas: High in fiber, antioxidants, iron and protein which promote brain function, digestion, and blood sugar control
Radishes: Rich in fiber, vitamin C, and potassium, and contain compounds which may decrease inflammation
Spinach: Filled with fiber, vitamins A, C, and K, iron and antioxidants that reduce inflammation and support heart health
Swiss Chard: High in vitamins C and K, fiber, and carotenoids that prevent cell damage and may improve brain and bone health

How to Create Healthy Spring Meals

As the weather warms up and the flowers bloom, you might be looking for ways to incorporate a healthier diet into your spring routine. One simple tip is to add more produce to your meals, whether it’s incorporating leafy greens like spinach or kale into your smoothie or adding extra veggies to your stir-fry. Another way to lighten up your diet is to opt for lighter proteins, such as grilled chicken or fish. Not only will these choices help you feel energized and refreshed, but they can also be a delicious addition to your meals. Don’t be afraid to also experiment with different herbs and spices to add flavor to your healthy spring recipes! With a little planning and creativity, it’s easy to make healthy choices a habit in your spring diet that works for you.

Spring Recipe Ideas

Spring Green Salad: Combine mixed greens, sliced radishes, thinly sliced asparagus, and snap peas. Top with crumbled feta cheese and a lemon vinaigrette dressing.
Asparagus and Mushroom Frittata: Sauté diced asparagus and mushrooms in olive oil until tender. Whisk together eggs, milk, and grated parmesan cheese. Pour the egg mixture over the vegetables and cook until set.
Roasted Carrots & Beets: Toss chopped carrots and beets in olive oil, salt, and pepper. Roast in the oven at 400°F for 25-30 minutes, or until tender.
Spinach and Strawberry Smoothie: Blend together fresh spinach, strawberries, banana, almond milk, and honey for a tasty and nutritious smoothie.
Grilled Artichokes: Cut artichokes in half and brush with olive oil. Grill for about 5-7 minutes per side until tender. Serve with a squeeze of lemon juice and a sprinkle of salt.
Minted Pea Soup: Sauté chopped onions, garlic, and thyme in olive oil until fragrant. Add frozen or fresh peas and chicken broth and bring to a boil. Let simmer for 5-10 minutes and blend until smooth. Add chopped fresh mint before serving.
Honey Roasted Rhubarb: Slice rhubarb into 1-inch pieces and toss with honey, cinnamon, and orange juice. Roast in the oven at 375°F for 15-20 minutes or until tender.

Working Spring Produce Into Your Routine

Eating fresh produce is essential for maintaining a healthy diet. But buying produce in season can be a challenge for some, especially if one is new to the habit. The good news is there are plenty of ways to find and store fresh produce for maximum nutritional value. Farmers’ markets are a great place to start as they offer a variety of seasonal produce that’s often locally sourced. When storing produce, it’s important to keep it in a cool, dry place to prevent rotting. Consider using reusable mesh bags to keep produce fresher for longer. Finally, if you find yourself with an abundance of fresh produce, consider canning or freezing it for later use. Not only will this help you save money, but it will also allow you to enjoy fresh produce all year round.

In a world where we have access to every type of fruit and vegetable year-round, it can be easy to forget the importance of eating seasonally. Not only is it better for the environment and supports local farmers, but there are also numerous health benefits to consider! Seasonal produce is often fresher and contains higher levels of vitamins and antioxidants. It can also vary in color and flavor, providing a wider range of nutrients. Additionally, eating in sync with the seasons can help support our body’s natural rhythms and boost our immune system.

Next time you head to the grocery store or visit a farmers market, consider choosing fruits and vegetables that are in season for optimal health benefits. Eating nutritious and delicious spring and vegetables can be a great addition to your already-existing spring health and wellness routine. Pair your healthy spring diet with some outdoor workouts and wellness tools like infrared saunas, halotherapy, and red light therapy for some whole-body health that will last you all year!

The Benefits of Meditation for Physical and Mental Health

Do you ever feel like you’re living on autopilot, rushing through the motions of your day-to-day without feeling present? It’s easy to get caught up in the busyness of life and forget to take care of ourselves. But creating a routine to connect with your body and mind may be easier than you think! Meditation has been proven to strengthen the mind-body connection and promote overall health and wellness when practiced daily.

You don’t have to dedicate endless hours of your day to soothe your body and cultivate mental clarity. In this blog post, we’ll teach you the many benefits meditation has on both the body and mind, and provide tips on how to create a ritual that fits seamlessly into your daily life.

The Physical Benefits of Meditation

Meditation is a powerful tool that can affect the body in numerous ways. Additionally, regular meditation has been shown to reduce inflammation throughout the body, which can lead to improved overall health and longevity. By lowering heart rate, improving sleep quality, and managing pain, meditation can help rejuvenate the body and alleviate symptoms of chronic conditions.

Lower Resting Heart Rate

Perhaps one of the most well-known benefits of meditation is its ability to lower the resting heart rate. This is significant because a lower heart rate is associated with a decreased risk of heart disease and stroke. Meditation has also been found to lower resting blood pressure levels, which is especially beneficial for those with high blood pressure.

Improved Sleep Quality

Research has shown that regular meditation can help regulate the sleep-wake cycle, leading to better overall sleep quality and more restful nights. Try a meditation before bed to calm your mind before sleeping. Whether if you choose a guided meditation or a 5-minute breathing exercise, it can help lead to a calmer mental state for sleep.

Pain Management

Meditation has also been found to be an effective tool for managing chronic pain, including conditions such as fibromyalgia, arthritis, and back pain. Meditation has also been found to be helpful for those suffering from headaches and irritable bowel syndrome (IBS). By calming the mind and relaxing the body, meditation can help alleviate tension and reduce symptoms associated with these conditions.

The Mental Benefits of Meditation

In addition to its physical benefits, meditation can also have a transformative effect on the brain. Studies have shown that it can help reduce stress, increase self-awareness, and even alleviate symptoms of anxiety and depression. It’s a great way to focus on the present moment and reduce negative emotions, while at the same time increasing imagination and creativity. With all of these advantages, it’s clear that meditation is a valuable asset for mental and emotional well-being.

Improved Cognitive Function

Meditation has been shown to improve cognitive abilities such as attention, memory, and learning. One study found that mindful meditation training alone improved cognitive control and working memory capacity in participants. Taking even a short break to meditate can help bring mental clarity and better brain function.

Emotional Regulation

Focused meditation can help you become more aware of your thoughts and emotions, and learn to regulate them more effectively. Studies provide proof that mindfulness practices like meditation can reduce symptoms of anxiety and depression, and increase feelings of well-being and happiness.

Reducing Stress

Meditation can help reduce the physiological and psychological effects of stress on the body, such as increased heart rate and blood pressure. But it can also help you gain a new perspective on stressful situations and open your mind to new solutions and possibilities. One study found that mindfulness-based stress reduction programs led to significant reductions in cortisol, the “stress hormone”.

Making Mindfulness a Habit

Making meditation into a daily ritual can provide a powerful anchor in anyone’s life. It can help you to feel grounded and present in the moment, allowing you to connect more deeply with yourself and the world around you. It can also help create a mind-body connection which in turn, can improve your relationship with yourself. The benefits of consistent meditation for both the body and mind are undeniable, but getting ourselves to practice routinely can be hard to commit to. This is why creating a ritual around the practice can help you stay focused and motivated, and once you practice enough, it will become a habit. Dedicating a specific place to meditate is a great way to do this.

Setting a Dedicated Space to Meditate

Dedicating a space in your home specifically for meditation is a good way to establish consistency in where you practice. Creating an association with practicing meditation and a space in your home, can serve as a reminder to set some time aside daily.

Now where in your home should this space be? This space will become a sacred space where you can get into deep thought with no distractions. The quieter, the better! For those reasons, saunas make an ideal setting for meditation. They help you focus on your breathing, connect with your body, and increase relaxation. A space that allows you to dim the lights and use something like aromatherapy, chromotherapy, or halotherapy can also help create a calming environment.

An infrared sauna is a great meditation space. The heat helps put your whole body in the immersive experience of meditation allowing you to enter an even more present state of mind, and it can also open up your airways allowing you to take deeper breaths and get more relaxation. The smaller space allows you to use other therapies for a comprehensive experience in your own little sanctuary. By combining the benefits of sauna use with the mental and physical benefits of meditation, you may experience a greater overall improvement in your health and a more peaceful state.

Take the first step in creating a healthy and mindful routine by incorporating the powerful benefits of regular sauna sessions and meditation practices into your daily life. Make the power of meditation and infrared saunas a part of your daily wellness routine, and watch your mental and physical health flourish.

Do a Healthy Seasonal Spring Detox to Spring Into Health

Spring is here! As the days warm up and the sun shines longer, it’s time for a seasonal change. Spring cleaning doesn’t just have to be about tidying up your house. Why not spring clean your body, too? Spring is an excellent time to jumpstart healthier habits with a seasonal detox. With detox tools like infrared saunas, a healthy diet, and exercise, you can get your body feeling its best in a safe and healthy way without extreme restrictions or store-bought cleanses that may be ineffective – or even dangerous.

A healthy detox plan and spring cleanse can have many benefits, including increased energy, improved digestion, and clearer skin. By eliminating toxins and giving your body a chance to rest and restore, you’ll be setting yourself up for a healthier year ahead. So why not make this spring the season of self-care and give your body the gift of a healthy cleanse? Start off the season with your body feeling refreshed using spring detox tools such an infrared sauna, certain produce, and exercise to have you feeling your best.

What are the Benefits of a Spring Detox?

Spring is in the air and what better way to welcome the season than with a healthy spring cleanse? Detoxification is the body’s process of cleansing the blood by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Not only does detoxification support our bodies in eliminating toxins, but it also supports things such as optimal digestion, immune system function, and overall wellness. A spring detox can help the body’s natural cleansing process by:

Resting the organs
Stimulating the liver to drive toxins from the body
Promoting elimination through the intestines, kidneys, and skin
Improving circulation of the blood
Refueling the body with healthy nutrients

By following a healthy and balanced detox plan, you can boost your energy levels, reduce inflammation, and improve mental clarity. Plus, research suggests a seasonal cleanse can even support weight loss and improve skin health. So, go ahead and give your body the healthy reset it deserves, you’ll be feeling renewed energy and vitality in no time!

Have a Healthy Detox Cleanse in a Sauna

Spring is the perfect time to cleanse and rejuvenate your body, and an infrared sauna can be a great tool to kick off your detox journey. The heat and infrared light waves from the sauna penetrate deep into your skin and tissues, promoting increased circulation and sweating, which helps eliminate toxins from your body. According to research, using an infrared sauna regularly can help improve cardiovascular health, lower blood pressure, and even aid in weight loss – especially when paired with exercise. And let’s not forget the added benefits for your skin! The heat can help clean out your pores via sweat and leave you with a healthy glow perfect for spring.

On top of the infrared sauna health benefits of detoxification, you can help spring clean your mental health as well. The soothing warmth of the sauna can also help relieve stress, help improve mood, and promote relaxation – making it a perfect spot for meditation. So why not give yourself a little self-care this season and try out an infrared sauna session? Your body – and mind – will thank you.

Detox with Spring Workouts

Do you ever feel like your body needs a reset? Exercise and detoxing might just be the answer you’re looking for, especially as the spring weather is great for outdoor activities! By getting your sweat on, you’re helping your body eliminate toxins and boost your overall health. When we exercise, our bodies heat up, blood circulation improves, and we start to sweat, which are the body’s natural ways of detoxing. Our sweat glands help release toxins like lead and mercury, but also help to remove excess salt and other waste products. So not only is exercise great for keeping our bodies in shape, but it’s also a key player in detoxing and keeping us healthy.

Plus, the endorphins released during exercise can help reduce stress and boost your mood. And just like with infrared saunas, sweating helps unclog your pores, leaving you with clearer skin. It’s important to remember to drink plenty of water before, during, and after your workout to stay hydrated and aid in the detox process. Whether it’s hitting the gym, going for a run, or trying a yoga class, get your sweat on and let your body work its magic!

Enjoy a Spring Detox Diet

Feeling sluggish? Maybe it’s time to give your body a little love and detoxify naturally with food. By incorporating whole, natural foods into your diet, you can provide your body with the nutrients it needs to support healthy organ function and promote detoxification. Detoxing doesn’t have to mean depriving yourself of delicious food, downing questionable supplements, or picking up extreme detox fads. With a little bit of knowledge and incorporating whole, natural foods, you can provide your body with the nutrients it needs to support healthy organ function and promote detoxification.

Some ingredients can help your body better process toxins and allow it to absorb healthy nutrients, and springtime is a great time to add some fresh produce into your diet. Leafy greens like kale and spinach, antioxidant-packed berries, and fiber-rich beans and legumes can help support your liver, boost your immune system, and keep you feeling satisfied and energized. An easy, body-friendly spring detox plan is all about balance and moderation.

It’s Time to Spring Clean Your Health!

This spring, give your body the boost and healthy reset it deserves! A seasonal spring detox can help you kickstart your health journey by eliminating unnecessary toxins and strengthening your body’s natural defense mechanisms. With a combination of an infrared sauna, physical exercise, and nutrient-rich plant-based produce, you’ll be equipped with all the tools you need for a successful detox this spring. Additionally, science tells us that these practices also carry long-term benefits like improved cognitive function and better overall physical performance, meaning you’ll feel the effects of your healthy detox plan well into other seasons. It’s never too late to start living with greater health – so let’s get that healthy spring cleanse going!