Clearlight Infrared Saunas, Author at Clearlight Infrared Saunas

Pioneering Study at UCSF Shows Promising Results in Combating Depression with Infrared Sauna Therapy

In celebration of Mental Health Awareness Month, groundbreaking research from the University of California, San Francisco (UCSF) is shedding new light on innovative treatments for depression. A new 2024 clinical trial led by Dr. Ashley E. Mason, a clinical psychologist associated with the UCSF Osher Center for Integrative Health and the UCSF Weill Institute for Neurosciences, has indicated notable reductions in depression symptoms through a combined approach of whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT).

The study, officially published on May 14, 2024 in The International Journal of Hyperthermia, is pioneering in its integration of infrared sauna sessions with conventional psychotherapy. Utilizing Clearlight’s Curve™ Far Infrared Sauna Dome, the trial treated 16 adults diagnosed with major depressive disorder (MDD) over eight weekly sessions, blending the therapeutic effects of heat with structured psychological counseling.

Read the full press release here.

Why Whole-Body Hyperthermia and Cognitive Behavioral Therapy?

Dr. Mason’s inspiration for this innovative approach came from previous studies that showcased the rapid alleviation of depressive symptoms through infrared heat treatment. The integrated treatment approach aims to harness the synergistic effects of physical and mental therapies. Infrared saunas are known for their ability to induce deep relaxation and improve mood, which could translate into powerful mental health benefits when combined with CBT, a widely recognized method for treating depression.

Remarkable Preliminary Results

The preliminary findings from Dr. Mason’s trial offer a beacon of hope for those battling depression. Out of the 12 participants who completed the combined treatment, an impressive 11 individuals no longer met the criteria for major depressive disorder by the end of the study. This significant result suggests that the dual approach of WBH and CBT could be a transformative treatment for depression.

“This is exciting work, and it is early days,” remarked Dr. Mason. “That 11 of 12 participants who completed treatment no longer met criteria for major depressive disorder sends a positive message – we need to continue researching this treatment package.”

Health & Wellness Industry Leaders Back the Findings

Clearlight’s Founder and CEO, Dr. Raleigh Duncan, expressed strong support for the trial’s promising results. According to Dr. Duncan, “This groundbreaking study on depression from UCSF aligns with what we have been hearing from our customers for the past 25 years. People have been telling us how using our infrared saunas has changed their lives by reducing stress and lifting their spirits. Thanks to Dr. Ashley Mason and all the people at UCSF who have worked tirelessly to bring these facts to light so that people can find new ways to heal.”

Dr. Duncan has been a pioneer in infrared therapy, contributing significantly to advancements in technologies designed to heal the human body.

A Promising Future for Sauna and Depression Research

While the results from Dr. Mason’s trial are indeed promising, she acknowledges that further research is essential. Future trials will aim to validate these findings across larger groups and differing demographics to more fully understand the therapeutic potential and practical implementation of this innovative treatment. This UCSF study marks a hopeful step toward newer, more effective treatments for depression.

For those interested in delving deeper into the scientific nuances of the study, the full research is available here.

As mental health challenges continue to impact millions of lives, pioneering research like this demonstrates the importance of exploring diverse treatment options. By leveraging the benefits of infrared sauna therapy and CBT, this UCSF study illuminates a promising path forward in the ongoing battle against depression.

Build Your Dream Sauna with a Custom Infrared Sauna

Rising above the humble origins of traditional saunas, infrared saunas have carved a niche in the wellness landscape due to their distinct health benefits. Enthusiasts advocate their prowess in detoxification, relaxation, and a host of other health-promoting effects, all without the fiercely high temperatures associated with conventional saunas.

For many, the allure of a custom infrared sauna lies in its ability to combine the innate healing properties of infrared heat with a tailored environment that speaks to one’s personal aesthetics and functional needs. This tailored approach marks a paradigm shift, turning a solitary wellness practice into an immersive, aesthetic, and even a spiritual experience tailor-made for each user.

Read on to delve into the world of custom infrared saunas, exploring the different options available and how you can create your own personalized oasis of relaxation with the help of Clearlight’s expert custom sauna team.

Types of Infrared Saunas

When it comes to infrared saunas, there are two main options to consider: pre-built saunas and fully custom saunas. Both have distinct benefits depending on your ideal infrared sauna situation, offering options for everyone depending on space and budget needs.

Pre-Built Saunas

Pre-built infrared saunas are an excellent starting point for those seeking efficient set-up, lower costs, and space-saving sanctuaries. Designed to fit a variety of spaces, these saunas often come with amenities such as chromotherapy, halotherapy, and other modern add-ons that elevate the sauna experience. They are particularly suited for home use, where space might be a constraint, and for those looking for a well-rounded sauna experience without the intricacies of customization.

Fully Custom Saunas

For the true wellness connoisseur aiming for a singular statement, a fully customized infrared sauna is an irreplaceable option. This choice offers the freedom to dictate every detail to fit all of your design and wellness needs, from the equipment and layout to the type of wood and any additional features you can envision. With Clearlight’s custom sauna option, the only limit is your imagination – and, of course, the physical dimensions of your space.

Creating Your Ideal Custom Infrared Sauna

For interior design and wellness enthusiasts alike, the allure of a fully customized space is irresistible. Beyond the sheer beauty of a tailored environment, bespoke saunas offer a distinct advantage: control. The ability to craft wellness spaces with personal touches provides a unique incentive to construct one’s own infrared sauna. From home spaces looking for a unique design to contractors working on unique home builds looking to accommodate clients’ wants, opting for a custom-built sauna can allow you to establish a sanctuary fit for all your wellness needs.

Designing with Clearlight

At Clearlight, we specialize in creating fully custom infrared saunas that are meticulously designed to meet your exact specifications. Our state-of-the-art True Wave™ low EMF heaters are available as a comprehensive kit, empowering you to either build your own sauna from scratch or seamlessly convert your existing one. Simply provide us with the dimensions of your room, and we’ll tailor the kit to fit your space perfectly. Our build-your-own sauna components are adaptable for rooms of all sizes, whether you envision a large commercial sauna room or a cozy home sauna retreat.

Sauna Customization Options

When collaborating with Clearlight, the possibilities for customization are virtually endless. Whether you require a sauna for a commercial space, a large room, or have an irregular area to work with, we’ve got you covered. While we don’t physically construct the sauna, we provide all the essential materials you need, including infrared heaters, a digital keypad, power supply, lighting, and high-quality wood. You can even upload files from architects and contractors to ensure seamless integration with your design, ensuring that your custom sauna harmonizes effortlessly with your space.

Streamlined Process and Support

Our design process is both straightforward and efficient. Simply submit your floor plan, and we’ll provide you with a comprehensive overview of what’s feasible based on your specifications. With just a five-day turnaround for the initial design and 2-3 revisions included, you can expect to have your custom sauna design perfected in about a month. Production typically takes 6-8 weeks, after which you’ll require the expertise of a licensed carpenter and electrician to handle the installation.

Opting for a professional installation and customized design offers invaluable peace of mind. With Clearlight, you can rest assured that your sauna will be constructed to the highest standards of quality and safety. Our heaters are meticulously engineered to withstand moisture and high temperatures, ensuring optimal performance and longevity. Moreover, our dedicated team is always on hand to provide support and guidance throughout the design and installation process, ensuring our clients a seamless and stress-free experience.

Start your custom sauna process now: Get a quote

Further Sauna Customization Options

On top of choosing your ideal custom sauna design, you can upgrade your Clearlight infrared sauna experience by adding a number of customization options. These allow you to enhance your infrared heat therapy sessions by combining a range of health benefits, offering a more comprehensive and holistic wellness sanctuary.

Medical Grade Chromotherapy

Upgrade your Clearlight Infrared Sauna to feature medical-grade chromotherapy, a cutting-edge enhancement that elevates your sauna experience to new heights. With 96 LED lights and 12 color settings, this advanced chromotherapy system allows you to immerse yourself in a spectrum of therapeutic colors. Additionally, a handheld adjustable brightness control empowers you to tailor the intensity of the light to suit your mood and wellness goals.

Clearlight Red Light Therapy

By concentrating powerful medical-grade LEDs, Clearlight’s innovative light therapy delivers targeted healing to specific areas of the body. The red and near-infrared wavelengths stimulate cellular function, particularly in the mitochondria, promoting the production of ATP – the energy currency of the cell. This results in enhanced cellular repair, reduced inflammation, and accelerated healing.

Vibrational Resonance Therapy Module

Enhance relaxation and rejuvenation by adding Vibrational Resonance Therapy (VRT) to your Clearlight sauna. VRT combines the benefits of sound and vibration to soothe both body and mind, promoting deep relaxation and stress relief. These VRT modules attach to the bottom of the sauna bench, while the amplifier, responsible for delivering the therapeutic vibrations, is discreetly situated underneath.

AROMA ONE® Aromatherapy Device

Utilizing ultrasonic, high-frequency technology, the AROMA ONE essential oil diffuser converts water and essential oils into a fine mist that permeates the air, filling your sauna with the soothing aroma of your chosen essential oils. Whether you seek relaxation, invigoration, or respiratory support, aromatherapy offers a delightful and therapeutic addition to your custom sauna experience.

HALO ONE® Halotherapy Generator

Transform your Clearlight sauna into a healing salt cave with the HALO ONE halotherapy generator. This innovative addition harnesses the therapeutic benefits of salt therapy, known as halotherapy, to promote respiratory health and skin rejuvenation. Our infrared saunas create an ideal environment for salt therapy, allowing the liquid salt aerosol to be evenly distributed and providing optimal salt concentration for healing.

Choosing the Best Infrared Sauna for You

When deciding between a pre-built sauna and a custom sauna, there are several factors to consider. Your personal preferences, available space, budget, and long-term benefits should all play a role in your decision. While pre-built saunas offer convenience and affordability, custom saunas provide unmatched flexibility and the ability to create a truly unique sauna experience tailored to your needs.

The world of home saunas offers a wide range of options to suit every lifestyle and preference. Whether you opt for a pre-built sauna or choose to create a fully custom sauna with Clearlight, you can look forward to enjoying the many health and wellness benefits that saunas have to offer. So why wait? Take the first step towards a healthier, more relaxed lifestyle today by exploring the possibilities of custom infrared saunas with Clearlight. Contact us now to learn more or start your custom sauna journey.

Benefits of Infrared Saunas for Your Spa or Gym Business

Infrared saunas are great at home for personal use, but can also be great assets for gyms, spas, and other wellness centers. Including an infrared sauna in your list of services will give your customers that extra health boost after a workout or spa treatment and a lasting impression of your facility. It is an easy service to include that requires little to no attention and can exponentially improve a customer’s holistic experience. Saunas, along with halotherapy and chromotherapy, are amenities that can attract new customers to your business. See how adding an infrared sauna to your business can help you provide the ultimate health and wellness experience.

Benefits of Having a Sauna at a Gym

Sure, gym saunas are relaxing and can be turned into a social activity, but is there a connection between sauna use and fitness? Are they just a nice gym perk, or do they actually provide any health benefits? Research shows that post-workout sauna use can boost recovery, strengthen your heart, and aid your whole body to reach a relaxed state. Learn more about the health benefits of having a gym sauna can provide for your members:

Muscle Recovery

The #1 reason pro athletes turn to saunas is for their proven aid in muscle recovery. Saunas are an optimal way to relax muscle tissue and relieve pain. The heat from the sauna enhances oxygen and nutrient-rich blood circulation throughout your whole body. This makes sauna sessions excellent for a post-exercise wind-down routine. Any sports-focused gym can benefit from it!

Improved Cardiovascular Health

A workout for your heart. There aren’t many treatments that specifically train your heart like saunas do. In fact, a 2019 study in Complementary Therapies in Medicine found that the changes in blood pressure and heart rate levels during sauna bathing are similar to those induced during a moderate-intensity cardio exercise session. Studies show that regular sauna sessions can even reduce your risk of stroke.

Weight Loss

You’ve probably heard saunas are popularly known for supporting weight loss. And there’s research backing this up. A quick sauna session can help boost your metabolism and caloric burn by increasing sweat production, heart rate, and circulation. Though those quick weight loss claims may be exaggerations, incorporating sauna use into your regular health and wellness regimen can provide long-term support during your weight loss journey.

For these reasons, a sauna room isn’t only an extra gym membership perk; it can also be a treatment tool that contributes to any fitness plan. These are just some of the many benefits sauna bathing can provide in the search for a fitter, healthier life.

Benefits of Having a Sauna in a Spa

Sauna bathing can also provide great benefits to any spa or wellness center. Wellness businesses can differentiate themselves from competitors by providing unique wellness services. Saunas amplify any customer’s service and make their overall experience feel more luxurious. Because not every spa or wellness facility offers amenities like commercial infrared saunas, having one will make your overall business proposition stand out. Learn more about the amazing benefits adding a sauna experience to your spa can provide for your clientele:

Detoxification

In the search for a healthy body, people are always concerned about what goes into their bodies. Unfortunately, most of us don’t live a 100% off-the-grid lifestyle and are exposed to chemicals in our environment, and even food, daily. We breathe and ingest dangerous pesticides, plastics, heavy metals, and many other toxins that accumulate in our bodies and can potentially make us sick. This is why everyone in the wellness and fitness community is constantly on the lookout for the new detox juice or supplement that claims to clean your body.

As it turns out, enhanced sweat production is the only solution that is actually proven to flush your system of these toxins. Sauna-induced sweating is one of the easiest, most natural ways to do this. Aside from eliminating toxins from your body, sauna bathing is also known to aid your body in recovering from a cold, hangovers, or even help you quit smoking.

Stress Relief

Saunas have the power to put your body in a fully relaxed state. There is nothing like unwinding from a stressful day like at a spa with a facial, massage, and sauna session. It’s a warm and quiet space where guests can take a moment to focus on their breathing and meditate.

The heat from the sauna relaxes aching muscles, raises circulation, and even stimulates the release of endorphins, that’s the “feel good” chemical in our brains. Saunas are also said to reduce cortisol levels, the hormone that induces stress. That’s what makes sauna sessions perfect for anyone dealing with any stress level or even mental health problems. Saunas truly help induce people into a relaxed state.

New Spa Services: Sauna Ceremonies

Not only is sauna time in high demand at spa and wellness facilities but with a sauna, you can now add a new service called Aufguss. The Aufguss ritual is a traditional sauna ceremony that is designed to enhance the benefits of any sauna session. Heightening guests’ levels of endorphins and serotonin, the ritual soothes both the mind and the body.

A multi-sensory experience that combines lights, sound, essential oils, and blasts of hot air, for an amplified healing experience. Any sauna session can turn invigorating with a ceremony run by an Aufguss master. The master circulates around the sauna room flipping a towel to provide the service. It is truly an experience no one will want to miss when they visit your spa.

Why Get an Infrared Sauna for Your Business?

Incorporating an infrared sauna into your business extends the range of services you offer and significantly elevates the client experience. By prioritizing wellness and introducing a customizable sauna experience, you’re directly contributing to the health and satisfaction of your clientele.

The versatility in customization options offered by Clearlight, from the sauna’s size and type to the ability to enhance features, allows businesses to craft an environment that embodies their unique brand of care and wellness. To create a truly unique experience in your professional gym or spa, you can incorporate additional services to enhance your clients’ or members’ overall experience, including halotherapy, red light therapy, chromotherapy, aromatherapy, and vibration resonance therapy

Furthermore, the ease of installation and the variety of features ensure that regardless of your business model, integrating an infrared sauna will be seamless and highly beneficial. You can choose from pre-built or custom saunas, with easy do-it-yourself installation, that come in a wide range of sizes, from group saunas to individual sauna domes.

This move towards a more holistic wellness approach positions your business as a leader in health and fitness and caters to the growing demand for comprehensive, health-oriented services. In the end, the decision to include an infrared sauna is more than just an addition to your amenities; it’s a statement about the value you place on health, wellness, and the overall experience you wish to provide.

Adding an infrared sauna to your business helps you get back to what’s important: making your spa clients and gym members happy and healthy.

Mother’s Day: Embracing Self-Care and Resilience

Guest Author: Melissa Van Riper

When I was pregnant with my Daughter, I had a doctor who was bullying me about my weight. So, I found a prenatal yoga class a few towns away. I fell in love with the community and sisterhood our teacher, Kelly, had created. I have never felt so comfortable around women before. We were all in different phases of pregnancy, so almost every week, someone gave birth and graduated from the Mommy and Me class. So, to keep these women in my life, I created a Facebook group, and each week, I would quietly go over to a few people and ask if I could add them to my group so that we could stay in touch. Never in my life could I have predicted that my Yoga Mommies Facebook group would be what it is today. After we started having our babies and venturing out to different Mommy & Baby and music classes, the group began to grow. It was more than play dates; it was a trusted, safe space to know we were not alone. It was here that I found my tribe.

In 2013, I was going through the divorce process. I was 33 years old, and my Daughter was barely 2. I had given up my career and didn’t have any savings. I was alone in a house I couldn’t afford with a baby I adored. I had always had a host of unexplained medical problems and never really felt “healthy.” But when I was nursing my Daughter, I felt grounded and balanced despite the lack of sleep and emotional turmoil I was going through.

To “find myself again,” I was drawn to a Pranic healing center in my town. They had a free community night every week. I convinced my Mother to stay with my Daughter while I took an hour for myself. There, I met a lovely healer named Marie. Pranic healing is energy healing without touching. After our first session, Marie pulled me into the hallway and said, “Listen, honey, I don’t know what’s going on with you, but you have the most depleted Chakras I have ever seen.” I knew I was pretty bad, but I didn’t realize how bad it was. She recommended “Radical self-care.” Before I heard those words, I considered self-care as getting a pedicure or taking a bath…… yes those things can be nice, but they are forms of grooming. Radical self-care is healing from the inside out. I proceeded to go back to her every week.

Then, in October of that year, I had a freak accident that landed me in the hospital for two weeks. I was terrified. That was the first time I had ever been away for the night from my Daughter. They admitted me to the stroke floor and said I had to have an Angiogram, which at the time felt scary. I called one of my friends, who I thought had been through something similar with her husband, and I broke down on the phone, saying how scared and alone I felt.

The angiogram showed that I didn’t have a stroke, “just” two torn vertebral arteries in my neck. When I wheeled into my new room on the Neuro floor, I met the most lovely human being, Stephanie. She was sitting up in her bed with her husband next to her; she was a beacon of light, and I now refer to her as my guardian angel. She was battling brain cancer and had the most positive attitude and kind spirit I have ever witnessed. I was only with her for one night, but her amazing attitude towards life has inspired me to this day (Sadly, Stephanie lost her battle against cancer seven months later). Her positive attitude set the tone for my reawakening. I was surrounded by my family and my friends. I had so many visitors. My Yoga Mommy friends cooked for me and brought me treats and magazines. One even made plant-based milk for my Daughter because of the meds I had to stop nursing. I left the hospital two weeks later, feeling more loved than I ever had before.

I had a rough road to recovery, but it was radical self-care, and the love of the strong women that I surrounded myself with that got me through rebuilding my life.

I can remember my first Mother’s Day after my divorce. I took my Daughter out to get our favorite gluten-free pancakes. I looked around at all of these big tables with families celebrating the women in their lives. Then I looked across the table at my toddler. She was the reason I learned to celebrate myself. Fast-forward 10 years, and now we always do something together.

To me, Mother’s Day is about celebrating the aspect of myself that I love the most but am most critical of.

Being a strong Single Mom practically kills me every day. We were designed to raise our babies in a village, but now we must build our tribes. It feels hard because it is hard. We aren’t meant to do it alone.

These are some of the self-care practices that I have adopted over the years

Therapy
Physical therapy
Weight training
Sauna – I read in the sauna
Stretching
Self-love
Massages
Skincare
Healthy meals
Eating Brisket alone in my car
AcupunctureEssential oils
Cryotherapy
Pranic healing
Eating fancy chocolate alone
Active rest
PEMF mat
Acupressure
Red light therapy
Walks with friends
Saying No
Removing toxins
Volunteering
Acupuncture
Journaling/ brain dump
Drawing
Singing horribly in my car
Yoga
Meditation
Cleaning my kitchen listening to 90’s R&B
Vibration resonance therapy
Soaking in the tub with a fancy bath bomb
Hiking
Finding a job that I love and feel supported and set up for success.

I’m not going to tell you to get lots of sleep or reduce stress because every time I read that advice, I roll my eyes and say that it doesn’t apply to any Moms I know.

Find the things that make your soul happy.

Self-care makes you a better Mom. You don’t need permission to do this. You are the only one that is going to take care of you. You can’t take care of your family if you aren’t well. I lead by example; I take time to do something for myself every day. Sometimes, it’s reading for 30 minutes in my Infrared Sauna, taking a walk with my Daughter while we talk, and sometimes, it’s an at-home spa night. This shows my Daughter that I am strong and human and shows her how to do the same for herself.

This is to say, take care of yourself and nourish your female friendships. They are the people who will save you when everything falls apart. Celebrate yourself and the strong women around you.

Happy Mother’s Day to Mothers everywhere. I see you, I feel you. Take some time to honor and celebrate yourself. You are amazing, and you are worth it.

Inside Look: How the Moms at Clearlight Get Their Self-Care

It’s no secret that finding a little “Me Time” is hard for the mothers in our lives, so we polled the team at Clearlight to hear how the mothers in our midst find their personal sanctuaries in between their hectic schedules.

Jessica McCullum, Project Manager

I LOVE working for such a revolutionary line of wellness products made possible by Clearlight. I am a mother of 3 children on the Autism spectrum, as well as the founder of a small nonprofit advocating for resources for the Autism community here in Hawaiʻi.

My children struggle with inflammation and a lot of other respiratory issues given their compromised immune systems. My eldest daughter, Ava, is nonverbal so our communication challenges are exponential especially when she is unable to voice when she is not feeling well. We swear by the HALO ONE that carries us through continual viral illnesses as well as inflammatory struggles that cause a lot of chesty coughs and irritability. We get ahead of the game by using the HALO ONE as recommended once per week for preventative care. We pair this with a nightly routine of AROMA ONE aromatherapy to make sure we get a good nightʻs sleep (which is not easy to come by). At the end of the day, I make sure that I bathe myself in the PERSONAL Tower Red Light Therapy to ground myself, as being a mother of children of special needs can be incredibly overwhelming and Iʻm constantly battling that “fight or flight” mode of anxiety, and mental health is a continual work in progress for me.

We continue to research the best in the wellness industry as a family living with Autism, so I am confident in saying that I am caring for my family in all facets of parenting, while also showing up to work everyday to further promote the science and the quality of this dr-designed, cutting edge technology. We very much look forward to exploring the endless benefits that is made available by Clearlight, including but not limited to Chromotherapy, Vibrational Resonance Therapy, Infrared Therapy, and much more as we grow along with such a fantastic company that is just good for us, as well as the rest of the world that we live in.

Jordann Bohlin, Customer Experience Representative

I am pregnant currently and the HALO ONE® is great for my shortness of breath, haha! The Red Light PERSONAL is great for my aches and pains as well!

Melissa Van Riper, Consumer Product Manager

Being a strong Single Mom practically kills me everyday. We were designed to raise our babies in a village but now we need to build our own tribes. It feels hard because it is hard. We aren’t meant to do it alone. Take some time to honor and celebrate yourself. You are amazing and you are worth it.

Read Melissa’s Full Story Here

Patty Ryan, Infrared Sauna Specialist

I have two older kids who are back at home for a bit longer for schooling. I rely on my Sanctuary 2 for my relaxation and time out from the kids and dogs. I was also diagnosed with rheumatoid arthritis this past year and am doing my best to stay off medication! I have the Red Light CORE and HALO ONE® mounted inside my sauna. I love that I can do my sauna and red light at the same time! We also have the Amethyst PEMF Mat at my family’s beach house in Florida. When you have a sauna at home and travel away, you sure do miss it! The Amethyst Mat helps me relax and also helps with any joint pain/inflammation that I have.

Danielle Yanke, VP of Marketing

Being a toddler mom means having a little shadow accompany me everywhere and at all times, which includes personal self-care time. (Maybe that makes it “Us Care?”) But I don’t mind being able to cuddle together on our Amethyst PEMF mat, because she likes to fiddle with the settings while I absorb her snuggles.

Dana Young, Public Relations

As the mom of triplet girls, I have a sign in our house that reads “Good Things Come In Threes.” And, I can tell you that this is absolutely true. From our favorite childhood fairy tales to Chinese proverbs and even the movies, my trio are living proof that people and things that come in threes are often luckier, more entertaining, and more effective than most other combinations. So, of course the Clearlight products that I swear by—but often have to wrestle back from my hat trick of 21 year olds—are our red light therapy tower suite of wellness solutions! For me, there’s nothing better after an Oakland run or a morning of stand up paddling in Alameda than to plop myself in front of my CORE Tower to get the tightness out of my limbs.

For the trio, they love using red light therapy to help with skin clarity, acne reduction as well as stress relief from internship project deadlines and finals—before and after exams. My husband, who has early onset Parkinsons, uses red light to help lessen the symptoms that often come with the disease, including heaviness in his arms, leg cramps and increased fatigue. Almost every night, he uses red light therapy as he drifts off to sleep to ensure a good night’s rest. And, since Clearlight now offers three red light towers (the Personal, the CORE, and a 3rd, the FULL BODY Tower—coming soon!) in our wellness family of products, I’d say the proverb of 3s is spot on!

Pilot Dad’s Self Care Travel Tips: Taking Flight On and Off the Ground

Guest Post By: Doyle Tonneson

As a Major Airline International Pilot, I have realized how much Americans love to explore unique cultures and traditions. Traveling is one of the greatest ways to do so. It comes with some cons, though, and travel plans can quickly be impaired if you have severe jet lag. From temporary sleep disorder to just the feeling of tiredness after a long plane journey, these are things you don’t want to experience when you plan on hitting the ground running and seeing new sites.

But, there’s good news. As an athletic #girldad who is always chasing around my dancing queen, I found myself missing a key ingredient to my fitness lifestyle. The key was gaining the knowledge of HEAT therapy and the benefits of an infrared sauna. I purchased a Sanctuary 3 Full Spectrum 3-Person Infrared Sauna from Clearlight and I can honestly say it’s been a game changer that I’ve implemented into my daily routine and pre/post trip regimen. I can relieve any discomforts of traveling and finish a long haul trip feeling refreshed, thanks to Clearlight.

Piloting Your Health with Self Care While Traveling

Better Mood

I’ve found that hot stimulation in a sauna can act as a mood enhancer and also promotes a feeling of contentment. My wife always jokes with me – anytime I get a little “moody” she tells me to “go sit in the sauna” – hahaha! That in and of itself says a lot about the experience, pleasure and overall well-being I get from my infrared. The calming effect reduces cortisol levels and positively impacts my mind and body.

Muscle Relief

As for flying internationally, 95 percent of my flights are 8+hours. Flying for this long can cause muscles to stiffen, poor circulation from long periods of sitting, and dehydration as a result of climbing and descending through different cabin pressure altitudes. Lengthy flights also add to joint and muscle spasm. For me, a hot sauna session is an excellent way to heal my sore body parts. I make it a priority when returning home from a trip to always get in a sauna session for at least 30 mins before I tackle my “Honey Do” list.

Improved Sleep

Another benefit I’ve found within a few sessions is how much better I’m sleeping. Jet lag is no joke and causes a mismatch between your daily ‘rhythm’ and a new time zone (sometimes 5-7 hour time zone changes within one sequence) – so I’m always at risk for this to have a potential impact on my mental performance. This psychological condition can cause disturbed sleep. As a pilot, we have strict guidelines on what we can and cannot take during duty so I cannot and do not take any medication or sleeping aids.

I now rely on my sauna to help combat insomnia. And, I’ve found the infrared heat automatically increases my melatonin production – a sleep-inducing hormone which helps me doze away faster than usual when I am resting between flights. And, this offers a much milder therapy than medicines and is something that won’t jeopardize my career.

The Key Components to a Healthy Lifestyle

These infrared sauna sessions are powerful to me and also help mitochondria reach my body at a cellular level. I can truly say that my sauna sessions pre and post-flight are the best approaches to boosting stamina and energy – not to mention just sweating out all the toxins I’ve picked up along the route. Without a doubt this has been the best investment to date.

For me, I have always said there are three key components to a healthy lifestyle:

Nutrition
Exercise
Sleep

And, I’ve now added a 4th must – heat therapy. It’s really just as important as the first three. And, an added bonus, my wife, Josie Tonneson, has joined me in our Sanctuary and she’s feeling better than she ever has. Together, we are getting to instill this practice with my daughter (8 years old) as she watches my every step into the sauna and I know it’s molding into her what a healthy lifestyle should be.

Essential Oil Blends: How to Get the Most Out of Aromatherapy

In a world full of stress and unrest, the allure of aromatherapy has never been stronger. The soothing scents of essential oils enchant our senses and possess the power to heal, align, and invigorate. Whether you’re a seasoned veteran of essential oils or just warming up to the world of aromatherapy, harnessing the full potential of these botanical wonders starts with knowing how to blend them.

Understanding Aromatherapy and the Art of Blending

At its heart, aromatherapy is the practice of using aromatic plant extracts, commonly known as essential oils, to promote holistic healing. These oils, derived from leaves, bark, peels, flowers, seeds, or even roots, contain the very essence of the plant, imbuing them with potent medicinal properties. Blending essential oils is akin to creating a symphony of healing, where the individual oils play a unique role in achieving a harmonious effect on your well-being.

The Benefits of Essential Oils

Before diving into the skill of blending, let’s explore the vast number of essential oils and their benefits. Oils like lavender aid in calming the mind and body, eucalyptus is a natural decongestant, and the uplifting scent of sweet orange can chase away the blues. Each oil serves a specific purpose, and by combining them thoughtfully, you can enhance their benefits and create a profound therapeutic experience.

For example, the crisp aroma of peppermint is known to relieve headaches, while the warm and spicy notes of cinnamon can help battle infections. When mixed with other oils, their properties can be broadened to improve many facets of life, including mental clarity, digestive health, and somatic well-being.

How to Create the Best Essential Oil Blends

Blending essential oils is more than just mixing scents; it’s an art form that demands balance and cohesion. To ensure that your blend resonates with your desired intent, consider the following:

Aligning with Personal Goals

Begin with your objective. Are you crafting a blend to relax after a long day, or do you seek focus and mental clarity? Let your purpose guide your choice of oils. If the goal is to calm your mind, oils like chamomile, geranium, and lavender can work wonders. Or, if you’re looking for an energy boost, grapefruit, rosemary, and juniper can help invigorate your senses.

Harmonizing Scents and Intents

Pairing essential oils that share common benefits or properties can amplify their effects. For instance, combining grounding oils like sandalwood and patchouli with soothing lavender can create a blend that promotes better sleep and relaxation.

Finding the Right Ratio

When blending, the proportion of each oil is crucial. Typically, a balanced essential oil blend consists of a base note (the foundation of the blend, known for its long-lasting scent), a middle note (adds body to the blend, balancing the top and base notes), and a top note (the first scent you experience). A common ratio for a 10ml bottle is 30% base note, 50% middle note, and 20% top note, but adjust as needed for your personal preferences.

Essential Oil Combinations that Blend Beautifully

The key to crafting a memorable essential oil blend is understanding how different scents and properties complement each other. Here are some essential oils that play particularly well together:

Lavender, peppermint, and eucalyptus form a formidable trio for cold and flu season. With its anti-inflammatory and sedative properties, lavender soothes the nerves, while eucalyptus’s cool, clear aroma opens the airways. Peppermint adds a refreshing note, uplifting the spirits.
Frankincense and bergamot make a delightful pair for anyone in pursuit of peace and tranquility. Frankincense, an age-old oil used in sacred rituals, promotes a sense of grounding, while bergamot’s citrus and floral notes help alleviate fear and despair.
Lemon, lime, and orange possess similar uplifting and purifying qualities. When combined, they create a tangy, refreshing blend that can elevate mood and dispel fatigue, helping reduce brain fog without needing the help of caffeine.

Aromatherapy Blends for Health and Wellness

To get you started on your essential oil blending journey, here are a few tried-and-true recipes for day-to-day enhancement:

The Morning Blend

Awaken your senses each morning with this energizing blend:

3 drops of Peppermint
3 drops of Sweet Orange
2 drops of Rosemary

The Pick-Me-Up Blend

A midday refresher to reinvigorate your spirits:

3 drops of Eucalyptus
3 drops of Peppermint
2 drops of Lemon

The Stress-Be-Gone Roll-On

A calming roll-on blend for on-the-go relaxation:

10ml of carrier oil such as sweet almond or jojoba
4 drops of Patchouli
3 drops of Lavender
2 drops of Bergamot

The Bedtime Blend

For a peaceful night’s rest, prepare this blend:

3 drops of Lavender
2 drops of Frankincense
1 drop of Roman Chamomile
1 drop of Ylang Ylang

Essential Oil Blending Do’s and Don’ts

While essential oils can be potent allies, they should be handled with care. Before you start blending, keep these guidelines in mind.

Do Your Dilutions

Never use undiluted essential oils on your skin, especially not on sensitive areas like the face or around mucous membranes. Always dilute them with a carrier oil, such as coconut, jojoba, or grapeseed oil.

Allergies and Sensitivities

Be aware of any allergies or health conditions you or anyone who may be using the blends may have. Some oils can trigger allergic reactions or interfere with medications, and some are dangerous for use around pets and children.

Quality Over Quantity

Invest in high-quality, pure essential oils. Synthetic oils lack the therapeutic benefits of natural ones and can even be harmful. Look for oils that are 100% pure and preferably organic.

Pregnant Pause

If you are pregnant or nursing, consult with a healthcare professional before using essential oils, as not all oils are safe for use during these times.

Patience is a Virtue

While your essential oil blend can be used immediately, allow your blend to rest and ‘mature’ for at least 24 hours before use for best results. This gives the oils time to meld and the scent profile to develop fully.

Inhale and Enjoy

Once you’ve created your essential oil blend, it’s time to enjoy it! If you’re on the go, a roller ball applicator can deliver quick aromatherapy on your wrists or temples. Or, have the scent fill the air and surround you in your own wellness sanctuary with the AROMA ONE® portable aromatherapy diffuser. Whether on your bedside table, at your desk, or in your infrared sauna, you can harness the benefits of essential oils wherever you go.

As you venture deeper into the aromatic world of essential oils, don’t be afraid to experiment. Essential oil blending is a highly personal art; what works for one might not resonate with another. Your unique blend is out there, waiting to be discovered – so dive in, trust your senses, and enjoy the olfactory symphony that is aromatherapy. Remember, in the world of essential oils, the nose knows the way.

Update Your Diet with these Immunity-Boosting Foods

In an era where health and wellness are top priorities, the focus on bolstering our immune systems couldn’t be more significant. Our bodies are constantly under attack from environmental toxins, pathogens, and stress, all of which can compromise our natural defense mechanisms. If you’re looking to help boost your immune system and have stronger protection against seasonal sickness, allergies, and more, some healthy diet changes can help make a huge difference. Read on to find tips for your diet to boost your immune system, along with some additional lifestyle tips.

The Role of Nutrition in Immunity

Your immune system is a complex network of cells and proteins designed to defend the body against infection. What you eat directly affects your immune system’s capabilities; therefore, a diet rich in certain nutrients is paramount. Specific foods can enhance immune responses and help the body fight infections more effectively. In contrast, a diet high in refined sugars and unhealthy fats can hamper your immune system’s functions.

Antioxidants

An antioxidant-rich diet is a great way to boost your immune system naturally. Antioxidants are compounds that can neutralize free radicals, thereby protecting the body’s cells from damage. They also play an essential role in the immune system, enabling the body to fight harmful pathogens. Some of the most potent sources of antioxidants include berries, dark chocolate, and certain beans.

Vitamins and Minerals

Nutrients like vitamins A, C, and E, as well as the minerals zinc and selenium, have been shown to bolster immune health significantly. Foods rich in vitamin C, for instance, not only protect against immune system deficiencies but also offer a powerful defense against chronic diseases. Kiwi and citrus fruits like oranges are well-known sources of this essential vitamin. Focusing on a diet with these nutrients can help you maintain a strong immune system.

Best Foods for Immune System Support

Now that we understand nutrition’s essential role in immunity, let’s explore how to incorporate immune-boosting foods into our daily diet. If you’re ready to fortify your immune defenses, the following list of foods to stock up on will serve as an excellent starting point. Adopting a diet rich in these elements will not only benefit your overall health but provide you with a line of defense that can ward off illnesses.

Citrus Fruits

Perhaps the poster children of immune health, citrus fruits like oranges, lemons, and grapefruits are abundant in vitamin C and other essential nutrients and antioxidants. Enjoying a glass of freshly squeezed orange juice in the morning or incorporating lemon to season your meals can add a necessary kick to your immune system.

Leafy Greens

Popeye was onto something with his love for spinach. Vegetables like spinach, kale, and broccoli are packed with vitamins, minerals, and fiber that are vital for healthy immune functions. They can be used to create salads, smoothies, or as hearty sides to your main dish.

Lean Proteins

Lean proteins, such as chicken, turkey, and fish, are rich in iron and zinc. Both minerals aid in developing immune cells and can help the body defend against infections. Including these meats in a balanced diet will ensure you do not fall short on these critical nutrients.

Berries

Known for their high levels of vitamin C, which is a potent immune system booster, berries such as blueberries and strawberries are also rich in flavonoids, which are powerful antioxidants. These superfruits can easily be added to your breakfast, snack, or dessert and are a tasty way to improve your health.

Yogurt and Fermented Foods

Probiotics found in yogurt and other fermented foods like kimchi and sauerkraut can help regulate the immune system by balancing the gut microbiota. A healthy gut is key to a robust immune system, making fermented foods a must in any immune-supportive diet.

Nuts and Seeds

Almonds, sunflower seeds, and hazelnuts are excellent sources of vitamin E, an antioxidant that helps immune cells function optimally and protect cells from damage. Seed and nut butters can easily be spread on toast or used in various recipes to pump up the nutrition.

Spices and Herbs

Garlic, turmeric, and ginger have long been used for their immune-boosting properties. They have anti-inflammatory and antiviral effects, making them excellent additions to soups, stews, and stir-fries, especially during flu season.

Tea

Certain teas, particularly green tea, contain powerful antioxidants like epigallocatechin gallate (EGCG) that can enhance immune function. They also contain L-theanine, an amino acid that may aid in producing germ-fighting compounds in your T-cells.

Other Lifestyle Factors that Support Immunity

Diet is just one piece of the immunity puzzle. Additional lifestyle habits can also influence the body’s ability to resist diseases. Regular exercise, sufficient sleep, and stress management are critical to maintaining a strong immune system.

Infrared Sauna Use

Saunas offer various health benefits that help boost the immune system naturally. Infrared sauna use can help boost white blood cell production, create an artificial fever to improve immune cell efficiency, release impurities through sweat, reduce stress by balancing cortisol levels, and enhance blood circulation.

Stress Management

Chronic stress can suppress the immune system, making it difficult for your body to properly fight off antigens. Techniques such as meditation, yoga, aromatherapy, and deep breathing can reduce stress levels and promote a healthy immune response, leaving you feeling better mentally and physically.

The Power of Exercise

Regular physical activity can contribute to general good health and help your immune system protect you from illnesses. It improves cardiovascular health, lowers blood pressure, helps control body weight, protects against various diseases, and improves sleep – all factors that affect immune system strength.

Quality Sleep for Health and Recovery

The body uses sleep as a time to rest and recover. During these periods, the immune system can produce and distribute infection-fighting antibodies and cells. Chronic sleep deprivation can impair your immune system and leave you more susceptible to infections, so getting an appropriate amount of sleep can help safeguard your body.

Incorporating these lifestyle habits along with an immune-boosting diet will create a synergy that can significantly enhance your body’s defense system. As you make these changes, it’s important to remember that no single food or supplement can prevent illness. Still, a well-rounded approach to nutrition and healthy living can help give your immune system the edge it needs to keep you healthy.

Embracing a diet filled with immune-boosting foods is just one step on the path to wellness. When combined with an active, health-conscious lifestyle, it becomes a formidable strategy for enhancing your overall health. Whether you’re looking to protect yourself during flu season or simply wish to improve your body’s resilience against everyday threats, you can take control of your health and feel the positive effects of a strengthened immune system.

Small Wellness Room Ideas for Health in a Small Space

In today’s fast-paced world, prioritizing our well-being has become a top priority. For many, finding the time and space to dedicate to personal wellness can be challenging, especially if you live in a compact home or studio apartment. However, transforming even the smallest corner of your living space into a wellness retreat is not only possible, but can be the solution to your space constraints.

If you feel like you need a bit of a self-care boost, it’s time to curate your personal small wellness room, brimming with compact furniture, accessories, and practices to enhance your mental and physical health. Read on to find innovative wellness solutions perfect for small spaces, providing you with the tools to take a step further in creating a sanctuary for your well-being.

The Secret to Wellness: A Space that Invites Health

The concept of a small wellness room isn’t just about design or having the latest health gadgets; it’s about creating a space that promotes well-being and invites the practice of healthy habits. The ability of our surroundings to influence our state of mind is well-documented, and this is a principle at the heart of designing a wellness room. Each item, from the colors on the wall to the scents in the air, should serve to inspire healthier rituals.

But what about the health devices that are all the rage in self-care today? We can’t forget about technology’s advancements that have made high-impact health tools more accessible and often more manageable. Infrared saunas, for example, have been innovated into compact designs ideal for small wellness rooms.

Small Wellness Room Equipment

Infrared Sauna Domes

If you’re looking for an even more space-efficient solution, consider an infrared sauna dome. These compact, fabric-enclosed units can fit into a storage closet when not in use, yet provide all the benefits of a traditional sauna. The dome’s design helps it reach temperatures where it can provide that much-needed detox, or relief for muscle aches and joint pain.

Small enough for the tiniest of apartments, the Curve infrared sauna dome isn’t just about leveraging space, it’s about setting the stage for a daily health ritual that makes you feel rejuvenated and ready to tackle the demands of each day. Pair it with an amethyst mat, and you have a comprehensive and compact wellness setup.

Amethyst Mats

An amethyst mat, filled with amethyst gemstones, harnesses the principles of far-infrared heating and PEMF (Pulsed Electromagnetic Field) therapy, designed to help your body soothe and heal. These mats help combat the stresses of modern life, supporting restful sleep, cell regeneration, reduced inflammation, stress management, and promoting an overall sense of calm.

In a small wellness room, an infrared PEMF amethyst mat can serve as a meditation corner or an added calm element before bedtime. Just a touch of a button can bring the rejuvenating benefits of heated amethyst crystals, infrared technology, and PEMF therapy into your personal sanctuary.

Aromatherapy

Aromatherapy isn’t just about making your space smell nice – it’s a practice that can address a wide range of health concerns, from stress to insomnia. In a small wellness room, the addition of a portable aromatherapy device can make a significant impact on your well-being. Devices like diffusers, often compact in size, can disperse essential oils into the air without taking up precious surface area.

The AROMA ONE® portable aromatherapy diffuser allows you to bring your favorite essential oils anywhere in your space. Finding the right essential oil or blend for your needs can take some trial and error, but with their therapeutic properties and the peace they can bring to any space, the effort is well worth it.

Portable Halotherapy

Salt therapy, also known as halotherapy, is an ancient practice that involves inhaling salt-infused air to address respiratory issues and improve skin health. Modern halotherapy devices bring this practice to the home in a compact form. These small but effective devices can work wonders for anyone struggling with allergies or respiratory conditions, all within the confines of your small wellness room.

Despite their size, the benefits are clear – incorporating halotherapy can lead to easier breathing and an overall improvement in respiratory health. The HALO ONE® portable salt therapy device allows you to recreate the effects of a salt cave, even in a small space.

Compact Exercise Equipment

A small wellness room wouldn’t be complete without the inclusion of exercise equipment. Thanks to advancements in fitness technology, home gyms no longer require a room of their own. Today’s market is brimming with foldable treadmills, workout mirrors, compact stationary bikes, and collapsible weight sets, all designed to fit into the smallest of homes.

Incorporating some form of exercise into your daily routine is essential for maintaining good health. With these compact exercise solutions, you can easily stay on top of your fitness goals without sacrificing space or style in your wellness room.

Red Light Therapy Towers

Red light therapy is renowned for its benefits, harnessing the power of specific wavelengths of light to promote skin health and to alleviate various health conditions. Personal red light devices can offer big benefits in a small package. These compact wonders improve skin complexion and serve as a non-invasive means for several health and wellness goals, from pain relief to immune system support.

What’s more, these red light therapy towers come in a variety of sizes that are perfect even for a small room, and can be installed right next to your work-from-home desk or near your reading nook, allowing you to bask in their benefits as part of your daily routine.

More Small Wellness Room Ideas

Integrating Nature, Even in the City

With the rise of modular gardens and indoor plant walls, bringing a touch of nature into your small wellness room has never been more accessible. Not only do plants add a beautiful aesthetic to the space, but they also have tangible health benefits. They can improve air quality, promote a sense of calm, and even help with focus and productivity.

In a space as confined as a small wellness room, incorporating a bit of greenery can make a significant difference in the room’s ability to support health and well-being.

Creating a Health-Conscious Atmosphere

The final touch to your small wellness room is creating an atmosphere that aligns with your health goals. This involves selecting colors that promote calm and serenity with room decor or chromotherapy, ensuring good lighting for your activities, and keeping the space clutter-free to minimize stress.

When every element in your small wellness room is thoughtfully selected to promote health, you’ve created more than just a space full of products – you’ve made a haven for well-being.

Designing Your Wellness Room: A Personal Journey

Remember that creating a small wellness room is a personal journey. It’s about tailoring a space to support your health goals and to bring you joy. As you explore the products and practices that resonate with you, be open to adjusting and refining the space over time.

With a bit of creativity and a focus on what truly matters to you, your small wellness room can be the cornerstone of your health routine, no matter how limited your space. It’s a testament to the power of intention and design in fostering a life of wellness, even within the confines of a small apartment.

By integrating these compact yet powerful health solutions into your space, you’re not just making the most of what you have – you’re making a significant investment in your most valuable asset: your health.

Natural Flu Prevention Tips to Stay Healthy During Flu Season

Flu season, spanning from October to May, brings heightened risks as influenza viruses circulate more actively, peaking in February amid cold and dry conditions that facilitate viral spread. The flu’s impact extends beyond inconvenience, affecting health, productivity, and well-being, especially during peak infection months. Proactive measures for preventing the flu naturally are vital, fortifying the body’s defenses and significantly reducing the risk of flu contraction.

Taking a natural and holistic approach to flu prevention can be especially helpful, such as cultivating a robust immune system, maintaining a healthy environment, and using an infrared sauna. These natural flu prevention tips will provide a guide for navigating flu season effectively. Whether preventing or recovering from the flu, read on to learn how to maintain well-being during this critical seasonal period.

Build a Strong Immune System

A robust immune system is your first line of defense against the flu. Maintaining a balanced diet enriched with nutrient-dense foods is a cornerstone in fortifying your immune system. Prioritize a diverse array of fruits, vegetables, and whole grains to ensure a spectrum of vitamins and minerals. Key immune-boosting nutrients such as Vitamin C, known for its antioxidant properties, Vitamin D, crucial for immune regulation, and zinc, integral to immune cell function, play pivotal roles in supporting your body’s defense against infections.

Regular physical activity is another potent ally in enhancing immune function. Engage in moderate-intensity exercises, such as brisk walking or jogging, to promote the circulation of immune cells and foster a responsive defense system. Exercise contributes to overall health and is a proactive measure in reducing the risk of infections, including the flu.

For another immunity boost, consider incorporating infrared sauna sessions into your wellness routine. Beyond promoting relaxation, infrared saunas can help stimulate blood circulation, potentially aiding in detoxification and supporting the immune system. While further research is needed, some studies suggest positive impacts on immune function, making infrared sauna use a unique and holistic addition to your immune-boosting arsenal this flu season.

Practice Good Hygiene for Prevention

In the pursuit of maintaining a robust defense against infections, it is imperative to prioritize hygiene. Mastering effective handwashing techniques is foundational to reducing the risk of germs. Hand sanitizers can provide a convenient alternative when access to soap and water is limited. Extend these hygiene practices beyond your hands by incorporating a UV disinfectant wand to sanitize frequently touched items, mitigating the risk of viral transmission through common surfaces.

On the respiratory front, cultivating proper habits is paramount. Covering the mouth and nose when coughing or sneezing with a tissue or the elbow helps contain respiratory droplets, preventing the spread of potentially infectious particles. In crowded places, masks serve as an additional protective measure by acting as a barrier against respiratory droplets.

As an innovative approach to respiratory health, consider exploring halotherapy, commonly known as salt therapy. Salt-infused air is antibacterial, anti-inflammatory, hydrophilic, and mucokinetic, making the HALO ONE® halotherapy generator a great natural flu prevention tool. By integrating these hygiene and prevention practices into daily routines, you can contribute to a healthier and safer environment for yourself and those around you.

Consider Your Environment

Creating an environment conducive to natural flu prevention involves a thoughtful approach to indoor air quality. Prioritize ventilation strategies that facilitate a continuous flow of fresh air, diminishing the concentration of airborne pathogens and reducing the likelihood of respiratory infections. To further improve your air quality, air purifiers are useful tools to help guard against pathogens, pollutants, and allergens, helping fortify the defense against respiratory illnesses and contributing to a naturally healthier living space.

When it comes to the toxins you are exposed to in your environment, infrared saunas help play a role in natural detoxification. By inducing a deep sweat, saunas aid in eliminating toxins from the body, contributing to an internal environment less favorable for flu viruses. This dual approach, combining enhanced air quality with the detoxifying benefits of infrared saunas, provides a natural and holistic strategy for preventing the flu. It fortifies the body against potential infections and creates a rejuvenating environment that aligns with natural well-being.

Manage Stress and Get Quality Sleep

Stress can make our bodies more vulnerable to getting sick, including catching the flu. To help our immune system stay strong, it’s important to find ways to manage stress. Simple activities like meditation, mindfulness, or enjoying pleasant scents with aromatherapy can make a big difference in reducing stress and keeping us healthy.

The Aroma One® essential oil diffuser allows you to take your aromatherapy almost anywhere, meaning you can rest and restore on the go. Add an immunity-supporting essential oils such as lemon, oregano, cinnamon, tea tree, eucalyptus, and rosemary to help boost your natural flu prevention plan.

Getting enough good-quality sleep is also crucial for our immune health. Having a regular sleep routine helps our body’s internal clock, making our immune cells work better. Trying relaxation methods like using an infrared sauna or red light therapy before bedtime can help us sleep better. And don’t forget to make your sleep space comfy – adjust the lighting, keep it quiet, and set a cozy temperature. All these steps help us handle stress and build a strong foundation for a healthy immune system, which is vital for preventing the flu.

Stay Informed and Vaccinated

Staying informed about the flu is vital to maintaining good health during the flu season. Regularly checking for updates on flu activity keeps you in the loop about the current situation. Since flu viruses can change, staying informed allows you to make decisions about your health based on the most recent information available.

Understanding the importance of flu vaccination is a key aspect of preventive healthcare. The flu vaccination is recommended for everyone over the age of 6 months, with a special emphasis on certain groups like young children, the elderly, pregnant women, and individuals with specific health conditions. This vaccine serves as a crucial preventive measure, protecting those who receive it and contributing to community-wide immunity. If you have any questions or concerns about the flu vaccine, discuss it with your healthcare provider.

Addressing common misconceptions about flu shots is crucial for fostering widespread acceptance. Some believe the flu shot can cause the flu, but this is a myth. In reality, the vaccine is designed to stimulate the immune system without causing illness. By dispelling such myths, individuals can make informed choices about vaccination, which is pivotal in promoting community health.

Natural Flu Remedies & Recovery Strategies

When facing the challenges of the flu, turning to natural recovery strategies can significantly enhance the healing process. Guidelines for managing the flu involve prioritizing rest and hydration as fundamental components. Adequate rest allows the body to divert its energy towards combating the infection, while proper hydration aids in flushing out toxins and maintaining optimal bodily functions.

To complement these measures, integrating sessions in an infrared sauna contributes to the detoxification process, expediting the removal of toxins from the body and potentially hastening recovery. To alleviate body aches and discomfort, consider using a PEMF amethyst mat to help reduce muscle and joint pains, providing a comforting experience during the flu recovery period. In addressing respiratory symptoms associated with the flu, a halotherapy device can contribute to improved breathing and overall respiratory comfort, providing a natural and supportive element to flu recovery.

When integrated into your management plan, these natural flu recovery strategies help alleviate symptoms and support your body’s innate healing processes. It is crucial to consult with a healthcare professional for personalized advice tailored to your specific health conditions and the severity of your flu symptoms.

Navigating Flu Season

In navigating the challenges of flu season, adopting a comprehensive and natural approach to health becomes paramount. From proactive measures like building a robust immune system to mindful environmental considerations, stress management, and quality sleep, the strategies outlined here offer a holistic guide for staying healthy and resilient. Should the flu strike, recovery strategies presented provide an alternative to conventional approaches, aiming to alleviate symptoms and support the body’s healing processes.

Remember, individual health needs vary, and consulting with healthcare professionals is crucial for personalized guidance. By integrating these natural fly tips and staying informed about flu updates and vaccination, individuals can empower themselves to proactively manage their well-being throughout flu season and beyond.