Author: Clearlight Infrared Saunas

Do you ever feel like you’re living on autopilot, rushing through the motions of your day-to-day without feeling present? It’s easy to get caught up in the busyness of life and forget to take care of ourselves. But creating a routine to connect with your body and mind may be easier than you think! Meditation has been proven to strengthen the mind-body connection and promote overall health and wellness when practiced daily. 

You don’t have to dedicate endless hours of your day to soothe your body and cultivate mental clarity. In this blog post, we’ll teach you the many benefits meditation has on both the body and mind, and provide tips on how to create a ritual that fits seamlessly into your daily life.

 

 

The Physical Benefits of Meditation

 

Meditation is a powerful tool that can affect the body in numerous ways. Additionally, regular meditation has been shown to reduce inflammation throughout the body, which can lead to improved overall health and longevity.  By lowering heart rate, improving sleep quality, and managing pain, meditation can help rejuvenate the body and alleviate symptoms of chronic conditions.

 

Lower Resting Heart Rate

Perhaps one of the most well-known benefits of meditation is its ability to lower the resting heart rate. This is significant because a lower heart rate is associated with a decreased risk of heart disease and stroke. Meditation has also been found to lower resting blood pressure levels, which is especially beneficial for those with high blood pressure. 

 

Improved Sleep Quality

Research has shown that regular meditation can help regulate the sleep-wake cycle, leading to better overall sleep quality and more restful nights. Try a meditation before bed to calm your mind before sleeping. Whether if you choose a guided meditation or a 5-minute breathing exercise, it can help lead to a calmer mental state for sleep.

 

Pain Management

Meditation has also been found to be an effective tool for managing chronic pain, including conditions such as fibromyalgia, arthritis, and back pain. Meditation has also been found to be helpful for those suffering from headaches and irritable bowel syndrome (IBS). By calming the mind and relaxing the body, meditation can help alleviate tension and reduce symptoms associated with these conditions.

 

 

The Mental Benefits of Meditation

 

In addition to its physical benefits, meditation can also have a transformative effect on the brain. Studies have shown that it can help reduce stress, increase self-awareness, and even alleviate symptoms of anxiety and depression. It’s a great way to focus on the present moment and reduce negative emotions, while at the same time increasing imagination and creativity. With all of these advantages, it’s clear that meditation is a valuable asset for mental and emotional well-being.

 

Improved Cognitive Function

Meditation has been shown to improve cognitive abilities such as attention, memory, and learning. One study found that mindful meditation training alone improved cognitive control and working memory capacity in participants. Taking even a short break to meditate can help bring mental clarity and better brain function.

 

Emotional Regulation 

Focused meditation can help you become more aware of your thoughts and emotions, and learn to regulate them more effectively. Studies provide proof that mindfulness practices like meditation can reduce symptoms of anxiety and depression, and increase feelings of well-being and happiness.

 

Reducing Stress

Meditation can help reduce the physiological and psychological effects of stress on the body, such as increased heart rate and blood pressure. But it can also help you gain a new perspective on stressful situations and open your mind to new solutions and possibilities. One study found that mindfulness-based stress reduction programs led to significant reductions in cortisol, the “stress hormone”.

 

 

Making Mindfulness a Habit

 

Making meditation into a daily ritual can provide a powerful anchor in anyone’s life. It can help you to feel grounded and present in the moment, allowing you to connect more deeply with yourself and the world around you. It can also help create a mind-body connection which in turn, can improve your relationship with yourself. The benefits of consistent meditation for both the body and mind are undeniable, but getting ourselves to practice routinely can be hard to commit to. This is why creating a ritual around the practice can help you stay focused and motivated, and once you practice enough, it will become a habit. Dedicating a specific place to meditate is a great way to do this.

 

Setting a Dedicated Space to Meditate

 

Dedicating a space in your home specifically for meditation is a good way to establish consistency in where you practice. Creating an association with practicing meditation and a space in your home, can serve as a reminder to set some time aside daily.

Now where in your home should this space be? This space will become a sacred space where you can get into deep thought with no distractions. The quieter, the better! For those reasons, saunas make an ideal setting for meditation. They help you focus on your breathing, connect with your body, and increase relaxation. A space that allows you to dim the lights and use something like aromatherapy, chromotherapy, or halotherapy can also help create a calming environment.

An infrared sauna is a great meditation space. The heat helps put your whole body in the immersive experience of meditation allowing you to enter an even more present state of mind, and it can also open up your airways allowing you to take deeper breaths and get more relaxation. The smaller space allows you to use other therapies for a comprehensive experience in your own little sanctuary. By combining the benefits of sauna use with the mental and physical benefits of meditation, you may experience a greater overall improvement in your health and a more peaceful state. 

 

Take the first step in creating a healthy and mindful routine by incorporating the powerful benefits of regular sauna sessions and meditation practices into your daily life. Make the power of meditation and infrared saunas a part of your daily wellness routine, and watch your mental and physical health flourish.

Spring is here! As the days warm up and the sun shines longer, it’s time for a seasonal change. Spring cleaning doesn’t just have to be about tidying up your house. Why not spring clean your body, too? Spring is an excellent time to jumpstart healthier habits with a seasonal detox. With detox tools like infrared saunas, a healthy diet, and exercise, you can get your body feeling its best in a safe and healthy way without extreme restrictions or store-bought cleanses that may be ineffective – or even dangerous. 

A healthy detox plan and spring cleanse can have many benefits, including increased energy, improved digestion, and clearer skin. By eliminating toxins and giving your body a chance to rest and restore, you’ll be setting yourself up for a healthier year ahead. So why not make this spring the season of self-care and give your body the gift of a healthy cleanse? Start off the season with your body feeling refreshed using spring detox tools such an infrared sauna, certain produce, and exercise to have you feeling your best. 

 

 

What are the Benefits of a Spring Detox?

 

Spring is in the air and what better way to welcome the season than with a healthy spring cleanse? Detoxification is the body’s process of cleansing the blood by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Not only does detoxification support our bodies in eliminating toxins, but it also supports things such as optimal digestion, immune system function, and overall wellness. A spring detox can help the body’s natural cleansing process by:

• Resting the organs
• Stimulating the liver to drive toxins from the body
• Promoting elimination through the intestines, kidneys, and skin
• Improving circulation of the blood
• Refueling the body with healthy nutrients

By following a healthy and balanced detox plan, you can boost your energy levels, reduce inflammation, and improve mental clarity. Plus, research suggests a seasonal cleanse can even support weight loss and improve skin health. So, go ahead and give your body the healthy reset it deserves, you’ll be feeling renewed energy and vitality in no time!

 

 

Have a Healthy Detox Cleanse in a Sauna

 

Spring is the perfect time to cleanse and rejuvenate your body, and an infrared sauna can be a great tool to kick off your detox journey. The heat and infrared light waves from the sauna penetrate deep into your skin and tissues, promoting increased circulation and sweating, which helps eliminate toxins from your body. According to research, using an infrared sauna regularly can help improve cardiovascular health, lower blood pressure, and even aid in weight loss – especially when paired with exercise. And let’s not forget the added benefits for your skin! The heat can help clean out your pores via sweat and leave you with a healthy glow perfect for spring.

On top of the infrared sauna health benefits of detoxification, you can help spring clean your mental health as well. The soothing warmth of the sauna can also help relieve stress, help improve mood, and promote relaxation – making it a perfect spot for meditation. So why not give yourself a little self-care this season and try out an infrared sauna session? Your body – and mind – will thank you.

 

Detox with Spring Workouts

 

Do you ever feel like your body needs a reset? Exercise and detoxing might just be the answer you’re looking for, especially as the spring weather is great for outdoor activities! By getting your sweat on, you’re helping your body eliminate toxins and boost your overall health. When we exercise, our bodies heat up, blood circulation improves, and we start to sweat, which are the body’s natural ways of detoxing. Our sweat glands help release toxins like lead and mercury, but also help to remove excess salt and other waste products. So not only is exercise great for keeping our bodies in shape, but it’s also a key player in detoxing and keeping us healthy.

Plus, the endorphins released during exercise can help reduce stress and boost your mood. And just like with infrared saunas, sweating helps unclog your pores, leaving you with clearer skin. It’s important to remember to drink plenty of water before, during, and after your workout to stay hydrated and aid in the detox process. Whether it’s hitting the gym, going for a run, or trying a yoga class, get your sweat on and let your body work its magic!

 

 

Enjoy a Spring Detox Diet

 

Feeling sluggish? Maybe it’s time to give your body a little love and detoxify naturally with food. By incorporating whole, natural foods into your diet, you can provide your body with the nutrients it needs to support healthy organ function and promote detoxification. Detoxing doesn’t have to mean depriving yourself of delicious food, downing questionable supplements, or picking up extreme detox fads. With a little bit of knowledge and incorporating whole, natural foods, you can provide your body with the nutrients it needs to support healthy organ function and promote detoxification.

Some ingredients can help your body better process toxins and allow it to absorb healthy nutrients, and springtime is a great time to add some fresh produce into your diet. Leafy greens like kale and spinach, antioxidant-packed berries, and fiber-rich beans and legumes can help support your liver, boost your immune system, and keep you feeling satisfied and energized. An easy, body-friendly spring detox plan is all about balance and moderation.

 

It’s Time to Spring Clean Your Health!

 

This spring, give your body the boost and healthy reset it deserves! A seasonal spring detox can help you kickstart your health journey by eliminating unnecessary toxins and strengthening your body’s natural defense mechanisms. With a combination of an infrared sauna, physical exercise, and nutrient-rich plant-based produce, you’ll be equipped with all the tools you need for a successful detox this spring. Additionally, science tells us that these practices also carry long-term benefits like improved cognitive function and better overall physical performance, meaning you’ll feel the effects of your healthy detox plan well into other seasons. It’s never too late to start living with greater health – so let’s get that healthy spring cleanse going!

Spring has sprung and with it comes more daylight, nicer weather, and you guessed it – spring cleaning. Cleaning out your closet, scrubbing down your bathtub, and throwing out things you no longer need from your garage can give us the peace of mind to take on the rest of the year. But just like your home may need some extra TLC, it’s essential to keep our health and well-being top of mind as well. Spring is a great time to reevaluate the goals we set at the beginning of the year and create a plan for how we want the rest of our year to look. 

Just like we organize and declutter our physical space, we can do the same for our minds. As we transition from winter to spring, there are some crucial but simple changes you can make to refresh your wellness routines. Keep reading to learn ways you can pay some extra attention to your health and set yourself up for a fresh start in the new season and beyond.

 

 

Check-in With Your New Year’s Resolutions 

 

Remember those goals you set at the beginning of the year? This is a great time to reflect on them and take note of your progress. If you are not close to where you want to be by this time of the year, strategize a new plan. Maybe the goal was unrealistic or maybe you didn’t outline simple steps to work toward it. Whatever your wellness, fitness, or health goals are this 2023, keep them top of mind this spring as we move closer to the halfway mark of this year.

 

Make Wellness a Routine

 

When something becomes part of your routine, it becomes a lifestyle and eventually who you are. Consider the goals you set for this year and how you will reach them on a daily basis. If you are looking to get more active, make a routine of going on a walk every day before breakfast. Even if it is just 15 minutes a day, if you can commit to that you can eventually increase the amount of time. The goal is that you fit it into your schedule and actually do it.

Think of ways you can implement wellness and your health goals into your day-to-day life.

 

Reset Your Sleep Patterns

 

Having a consistent sleep schedule is vital for life. Getting 7-9 hours of sleep a night is ideal for adults. If you are not getting sufficient sleep, you may already know it can negatively affect your health in a number of ways. Plenty of sleep should be an important part of any wellness regimen. 

 

 

Move More, Sit Less

 

This warm weather season, make an effort to get outside and off the couch! There is so much to enjoy while nature is flourishing and the weather is nice out. Try to make plans to do active activities outside like gardening, swimming, biking, running, walking, or even playing sports. You can even invite friends and family to join in the fun and enjoy an active spring outside. 

 

Care for Your Skin…Care

 

A new season calls for a reset in how we care for our skin. Remember to protect your skin from the sun by applying SPF and reapplying during the day or after exposure to water. As the weather changes, our skin’s needs change so remember to moisturize and exfoliate to protect and purify your skin. Rashes and eczema may be more prevalent during this time of year so make sure you are treating these concerns and seeking out the right products. Our skin is the largest organ in our body, therefore taking care of it and protecting the skin barrier is essential to a healthy body. Using red light therapy and halotherapy can help keep your skin feeling fresh and rejuvenated.

 

Spring Clean Your Mind, Space, and Schedule

 

A cluttered physical or physiological space can affect your overall well-being. A study found that people who live among clutter have heightened levels of cortisol, the hormone associated with chronic stress. A great way to care for your mental health is to revisit your schedule. A cluttered schedule can make daily routines more stressful than they may need to be. Ask yourself “Am I taking too much on?” “Am I spending time on what I really care about?” “Am I prioritizing time for myself?” Letting go of what is not serving you will free up your time, space, and energy. Think of ways you can find more time to care for yourself and your health in this new season.

 

 

Monitor Seasonal Allergies

 

Allergies are part of life year-round, but with changing weather, flowering plants producing pollen, and new critters arising, they are top of mind during the spring. Make sure you are managing your allergies this spring by taking antihistamines when needed, switching to hypoallergenic bedding, and/or making plans to stay away from allergens when possible. Here are more ways to manage allergies this spring season: 

• Clean, dust and vacuum your home regularly
• Check daily pollen count reports
• Keep windows closed so pollen and dust stay out
• Avoid triggers you are aware of 
• Try an immune-boosting diet
• Leave your shoes at the door
• Wash your hair after going outside
• Wash clothes and bedding often
• Check air filters
• Avoid taking pets outside or clean their paws when coming back inside your home

 

Strengthen Your Immune System

 

When the weather changes we’re all more prone to sickness and infections. This is why being prepared and taking preventative measures is most important during this time of year. There are many ways to boost your immune system but one way to do so naturally is by using saunas regularly. 

Sauna use is known for having many amazing benefits to your health and well-being, including boosting the immune system. Through increasing the production of white blood cells, improving circulation, releasing impurities, and increasing cellular regenerations, including an infrared sauna in your wellness routine can kickstart your immune system for the changing weather season. Their relaxing nature will also help relax your body and mind. Spring brings many things but sickness doesn’t have to be one of them when you use a sauna. 

 

Eat Seasonal Produce

 

Fill your plate with fresh, in-season fruits and vegetables and soak up all their nutrients. Purchasing seasonal produce can ensure you get the most nutritional value out of your food! Not to mention seasonal foods tend to be riper and tastier. Studies show fruits and vegetables that are allowed to ripen naturally contain more nutrients.

 

Hydrate Wisely

 

Though delicious and refreshing, juice, soda, and other sugary drinks don’t substitute water and won’t actually keep you hydrated. Choose your drinks wisely and try to drink more water this new season. Investing in an easy-to-carry water bottle may help keep you accountable. Making it a habit to always carry a water bottle with you will make it more likely you actually drink more water. Staying hydrated has so many benefits for overall health.

 

Get Your Yearly Check-Up Scheduled

 

If you haven’t paid your doctor a visit yet this year, this is a great time to do so or get it scheduled. Yearly checkups and lab tests are parts of staying on top of our health game and preventing future health risks. You can even bring up your health and wellness goals with your doctor. They may share tips or resources that can help you during your journey. 

 

Those are some of our top tips for spring cleaning your health this season! Whether you are ready to change your sleep patterns or include sauna use in your wellness plan, we hope this list gives you some ideas on how you can better prepare for the season. To get your sweat on this spring and soak in all of the benefits of sauna use, find the latest Clearlight infrared sauna models for your home.

Are you looking for a natural and effective way to relieve stress and pain? Experience the healing power of nature with an infrared amethyst mat. For centuries, this stunning gemstone has been used to promote physical and spiritual well-being. Now, amethyst biomats are growing in popularity among the wellness industry for their ability to harness the therapeutic qualities of amethyst crystals.

In this blog, we’ll take a closer look at what infrared amethyst mats are, why they work, and some of the countless healing benefits they offer. Whether you’re dealing with chronic pain, stress, or just looking for a way to relax, an infrared amethyst mat may be just what you’ve been looking for. Discover the incredible curative abilities of amethyst and why their restorative properties take any regular yoga mat to the next wellness level!

 

 

More Than Just a Normal Yoga Mat

 

Unlike any normal yoga mat, amethysts infrared mats are specially designed to promote a number of therapeutic benefits. While regular yoga mats only provide cushioning and support during yoga or stretching, these mats incorporate the restorative capabilities of crystals and infrared heat to deliver specific effects.

Infrared amethyst mats are padded mats filled with pockets of amethyst crystals and infrared light heaters. Together, these two therapies work in conjunction to produce a soothing and deeply penetrating therapy. Utilizing the mineral component and heat, amethyst biomats are able to offer a range of health benefits, from pain relief to relaxation.

As the mat is turned on, the amethyst crystal stones heat up, releasing negative ions. The importance of negative ions for cellular function has been well recognized in the health space for decades. In 1991, two researchers won the Nobel Prize for a study that identified the negative ion’s involvement in purifying the blood. The crystal itself also has the ability to produce small, detectable magnetic fields. While exposure to high levels of magnetic fields can be dangerous, these naturally-occurring lower-power fields provide all the benefits of Pulsed Electromagnetic Field (PEMF) technology.

Meanwhile, the mat’s infrared light waves also penetrate through the body, providing all of the benefits of infrared therapy and PEMF therapy in one tool.

 

What is PEMF Therapy?

 

Pulsed Electromagnetic Field Therapy helps boost your body’s cellular function and improve your physical and mental health by using magnetic energy to essentially help “recharge” cells. PEMF therapy is completely safe and has been found to stimulate healing of nerves and muscles. PEMF involves the use of low-frequency electromagnetic fields to help stimulate cells and tissue regeneration in the body. This has countless potential benefits for overall wellness and health, including better circulation and cell regeneration, and reduced inflammation and pain.

 

 

Why Amethyst?

 

Amethyst is a semi-precious gemstone that up until the 18th century had been considered as valuable as diamond and sapphire gems. Now, amethyst is better known for its incredible revitalizing properties. Spectral analysis has shown that amethyst crystals contain manganese, a mineral that is present in the human body in small amounts. This mineral is beneficial for a good and healthy life. Increased exposure to the mineral in a controlled way can improve important biological functions in the body.

 

The Healing Power of Amethyst

 

Could this healing technology-powered mat be the key to relieving chronic health concerns? While amethyst and PEMF therapy alone are not treatments for illness or chronic conditions, they can be a helpful addition to your health and wellness routine for a more comprehensive experience. Below are some of the top amethyst and PEMF mat benefits you may experience from regular use.

 

Detoxification 

Data has shown infrared light has a detoxifying effect in your system. By releasing unwanted toxins, the body is left rejuvenated and strengthened.

 

Cell Regeneration 

PEMF technology is known to support healthy cell growth. By increasing energy levels in the body, cells are stimulated to regenerate naturally.

 

Better Sleep 

The gentle heat emitted by amethyst crystals, especially when paired with infrared therapy, is known to potentially improve sleep patterns. They can help provide a sense of calm for the body and mind.

 

Blood Circulation

As the heat from the infrared rays increases body temperature, blood vessels expand and blood circulation improves. This can also help kick start your immune system and strengthen your body.

Along with these health benefits, amethyst PEMF mats have many more benefits, especially relating to chronic pain. The combination of far infrared light and PEMF can yield the following improvements for the body:

• Muscle pain relief
• Joint pain and stiffness relief
• Arthritis pain reduction
• Inflammation reduction
• Increased energy
• Back pain relief
• Immune system boost
• Faster injury recovery

 

 

Activities to Do on an Infrared Amethyst Mat

 

Whether you’re ready to purchase your first infrared amethyst mat or recently acquired one, you may be wondering how to incorporate it into your daily routine. Infrared amethyst mats are such a versatile relaxation and healing tool, you can do almost any wellness activity you already take part in on your mat. Here are some activities to get you started that will help you reap the full benefits of this cutting-edge technology. 

 

Yoga

Practicing yoga on an amethyst mat can further deepen a relaxed state and promote greater flexibility. Many people also practice hot yoga on their amethyst mats by raising the heat and creating a warm space. Your joints and muscles will be more relaxed with exposure to heat. 

 

Meditation

Sitting or laying down on an infrared amethyst mat during meditation can maximize your potential for relaxation. Many feel that it enhances their meditative practice and reduces their stress levels quicker. 

 

Post-Workout

Lying on an amethyst mat post-workout is great to relieve sore muscles and promotes quicker recovery. It’s an easy tool to use during your cooldown session for a time to rest and recover.

 

Therapies

Amethyst mats can fit right into other therapeutic settings as well. Many chiropractic offices and physical therapy clinics offer this service as the mats are great at helping alleviate pain after a session.

 

Sleep

Those who struggle to fall asleep or stay asleep find great benefits in their sleep patterns from napping on amethyst mats. Since the warm nature of the mat invites a relaxing sensation, many find it aids their ability to relax their body and fall asleep. Note that it is not recommended to sleep on an amethyst mat for a prolonged period of time when the heat setting is on high. Limit higher temperature settings for quick naps or other activities. 

 

Now that you have a better idea of amethyst crystals and PEMF therapy benefits, consider adding an infrared amethyst mat to your wellness rituals! If you’re ready to indulge in a whole-body wellness experience that maximizes your healing potential, look no further than the powerful combined therapy of this precious crystal and infrared technology.

As the temperatures drop, you might be looking for ways to warm up and get a little cozier this season. Even after bundling up, it can feel hard to hit that perfect level of warmth. Being cold can be caused by a number of things, from the obvious effect of the weather to the less obvious effect of diet deficiencies. But there are plenty of ways to stay warm in fall and winter. From cinnamon and warm tea to using an infrared sauna, see some of the healthiest ways to naturally warm up as the temps drop!

 

 

Infrared Sauna

 

It is no secret that saunas are a quick and easy way to warm up your body. You can take this practice a step further by using an infrared sauna, as infrared heat penetrates deeply into the body and helps increase blood flow for whole-body warming. Using an infrared sauna is a great way to naturally warm yourself in the fall and winter with the temperature inside being adjustable and averaging a comfortable 100°F to 130°F. Not only does this heat application feel nice when the weather is chilly outside, it also offers a host of health benefits that can help keep you feeling warm and healthy all season (and year) long.

You can enjoy infrared sauna benefits many ways, whether with a personal sauna dome or a 5-person sauna that you can share with family and friends or use for yourself for a great hot yoga session. Adding in additional therapies like red light therapy, halotherapy, and chromotherapy can help pack in even more health benefits as you get cozy in the infrared heat to escape the cold.

 

Iron

 

If you feel cold more often than average, especially in your hands and feet, it might not just be the colder weather playing a part. An iron deficiency might also be in play. A lack of iron can cause anemia and inhibits oxygen from properly being delivered to your body – which can lead to the feeling of being cold. Eating iron-rich foods such as red meat, poultry, seafood, beans, seeds, nuts, leafy greens, and dried fruit can help boost your iron intake. If it’s difficult to incorporate those ingredients, there are also iron supplements easily available to help boost your levels. Before taking supplements or starting a diet, talk to your doctor if you believe iron deficiency is an issue.

 

 

Nutritious Diet

 

Eating and drinking are some of the most enjoyable methods when learning how to keep the body warm naturally, especially when you can spice food and drinks up with the traditional flavors of the season. 

 

Warming Spices

There is a reason why spices are so popular in the fall and winter months, and it’s not just because pumpkin spice lattes always take coffee shops by storm. It’s also because their ingredients help keep you warm for a while. Spices like cinnamon, ginger, cloves, cumin, and hot peppers are warming and help promote thermogenesis, which helps boost metabolism and keep you warm. Ginger is especially warming as it is a diaphoretic, or a substance that induces sweating and blood circulation. It’s a little like a food version of a sauna!

 

Complex Carbs & Fiber

When you’re thinking of ways to use those warming spices above, consider making something with complex carbs and fiber. Fibrous foods, whole grains, and other complex carbs require more energy, or heat, to digest. That’s why that hearty stew in a bread bowl is such a comforting meal when temperatures start to drop – they are delicious, keep you full for a long time, and keep your body warm as it works to digest. Roasting some fiber-forward veggies is a healthy way to incorporate these ingredients while having the added benefit of the oven warming your home.

 

Hot Drinks

A warm drink might not warm you from head to toe for a long time, but it is certainly comforting and gets the job done to some degree (pun intended). Hot drinks trigger receptors in the mouth that can cause you to sweat and warm you from the inside-out. Holding a warm mug and bringing the steamy drink to your face also helps warm your hands and face. Just like the food mentioned above, you can also add in some of those warming spices like ginger, cinnamon, nutmeg, and cloves to give your drink that extra kick.

 

 

Showers & Baths

 

Similar to using an infrared sauna, showers and baths can be a great way to increase body heat naturally. Since baths and showers don’t get as hot as infrared saunas, their thermotherapy healing properties might not be as high, but they are still great ways to keep the body warm naturally through the contact with hot water and increased blood circulation. Baths can be especially helpful, as you can add things to the water that’ll warm you further such as ginger or mustard (don’t knock a mustard bath). Showers offer the benefit of steam to provide all-around comfort. Just be sure to hydrate any time you expose yourself to heat for long periods of time.

 

Working Out

 

This one is pretty simple, and has a lot of benefits outside of just heating you up! Being active is one of the best ways to keep the body warm naturally in any season. When you exercise, your body burns calories, which are units of energy. This stored energy is converted to heat, which is why your body heats up. Exercise also helps increase blood circulation and makes you break a sweat. Even on the coldest days, taking a brisk walk if the weather permits or doing some jumping jacks inside by the fireplace will make you stay warm in fall and winter very quickly. You’ll also help boost your metabolism, which can help keep you warm for longer as you burn more calories.

 

This season when you’re searching for that missing fuzzy sock to keep you warm, keep these tips in mind to help warm the body naturally. From hearty, cozy meals that warm you from within to infrared saunas that give a full-body warming experience, these tips will keep you warm all fall and winter long.